Air Fryer Chicken Teff

There’s something truly magical about coming home to the comforting aroma of a home-cooked meal. One of my all-time favorite dishes to prepare is Creamy Garlic Chicken with Fresh Herbs. It’s a dish that brings back fond memories of family dinners and cozy evenings. Imagine tender chicken breast smothered in a luscious garlic cream sauce, all accented by the earthy flavors of fresh herbs. This dish is perfect for those nights when you crave something indulgent yet straightforward. Let me walk you through how to make this delightful meal that’s sure to become a staple in your home.

Why You’ll Love This Chicken Dish

  • Easy to Make: Perfect for busy weeknights, this recipe comes together in under 30 minutes with minimal prep work. You don’t need to be a culinary expert to whip up this dish. The straightforward steps ensure that even novice cooks can achieve perfect results. The simplicity of the method allows you to focus on enjoying the cooking process without the stress of complicated techniques, making it both a practical and enjoyable task.
  • Family-Friendly: The creamy garlic sauce is a hit with both kids and adults, making it a versatile choice for any occasion. Children often enjoy the mild, creamy sauce, while adults will appreciate the nuanced flavors brought out by the fresh herbs. This means you can serve it at family gatherings or casual dinners with friends, confident that it will satisfy all palates and leave everyone asking for seconds.
  • Rich in Flavor: The combination of garlic, cream, and fresh herbs envelops the chicken in a sauce that’s both aromatic and comforting. The garlic provides a robust base, while the cream adds a velvety texture that feels luxurious. The herbs bring an earthy depth that rounds out the flavors beautifully, making each bite a delightful experience that tantalizes the taste buds.
  • Nutritious: Made with wholesome ingredients like lean chicken breast and fresh herbs, you can feel good about serving this to your family. Not only is it delicious, but it also offers a good source of protein and essential vitamins. Fresh herbs like parsley add doses of vitamins A and C, while garlic is known for its health-boosting properties, contributing to a balanced diet.
  • Adaptable: Whether you serve it with pasta, rice, or a side of veggies, this dish pairs well with a variety of sides. You can easily customize your meal to suit different dietary needs or preferences. Consider swapping heavy cream for a lower-fat alternative or using gluten-free pasta if needed, ensuring everyone at the table can enjoy this delightful dish.

The Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 350 per serving

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 cup chicken broth
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt and pepper on both sides. It’s crucial to season the chicken generously to ensure that the flavors penetrate the meat, enhancing every bite. This step is the foundation of flavor in your dish.
  2. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside. Ensure the chicken is cooked to an internal temperature of 165°F (75°C) for safety. You can use a meat thermometer to avoid overcooking and ensure juiciness.
  3. Make the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic, as it can become bitter. Pour in the chicken broth, scraping up any brown bits from the bottom of the pan. This deglazing adds depth to the sauce. A wooden spoon works well for this, as it won’t damage your pan and helps mix the flavors thoroughly.
  4. Combine Ingredients: Stir in the heavy cream, thyme, and rosemary. Reduce the heat to low and let the sauce simmer for about 5 minutes until it thickens slightly. This is when the flavors meld together, creating a harmonious balance. You might notice the sauce taking on a slightly golden hue as it cooks, which enhances its appeal.
  5. Finish the Dish: Return the chicken breasts to the skillet, spooning the sauce over them. Let them simmer in the sauce for another 5 minutes to absorb the flavors. Garnish with fresh parsley before serving, adding a pop of color and freshness. Fresh parsley not only adds aesthetic appeal but also a burst of fresh flavor that complements the richness of the dish.

Kitchen Tools You’ll Need

  • Large Skillet: A quality skillet ensures even cooking and allows the sauce to develop fully. A non-stick surface can make the process even smoother, preventing sticking and ensuring easy cleanup.
  • Sharp Knife: Essential for preparing the chicken and chopping the herbs finely. A well-maintained knife makes all the difference in efficiency and safety, ensuring precise cuts and reducing the risk of accidents.
  • Cutting Board: A sturdy surface for all your prep work. Opt for a board with a groove around the edges to catch any juices from the chicken, keeping your workspace tidy and hygienic.
  • Measuring Cups and Spoons: Accuracy in measuring ingredients like cream and broth ensures consistent results. Using the right amounts will help maintain the balance of flavors in the dish, making it flavorful every time.
  • Wooden Spoon or Spatula: Ideal for stirring the sauce without scratching your cookware. A silicone spatula is also a great alternative, offering flexibility and heat resistance to handle any stirring or mixing task.

The Benefits of Each Ingredient

  • Chicken Breasts: A lean protein source that’s low in fat and rich in nutrients. It’s versatile and cooks quickly, making it a staple in many households. Opting for organic or free-range chicken can enhance flavor and ensure higher quality, offering a more ethical choice.
  • Garlic: Adds depth of flavor and boasts heart health benefits. It’s also known for its anti-inflammatory properties. Crushing garlic before chopping it can release more of its beneficial compounds, intensifying its health benefits.
  • Olive Oil: A healthy fat that enhances the dish’s flavor. It provides a subtle fruitiness that complements the garlic and herbs. Extra virgin olive oil is particularly flavorful and beneficial, adding a gourmet touch.
  • Heavy Cream: Provides creaminess and richness to the sauce, creating a luxurious mouthfeel. While indulgent, it balances the dish perfectly. If you’re looking to cut calories, consider using half-and-half or a dairy-free cream substitute to cater to dietary preferences.
  • Herbs (Thyme, Rosemary, Parsley): Fresh herbs elevate the dish with their aromatic qualities and are packed with antioxidants. They add layers of flavor and a refreshing finish. Thyme and rosemary bring warmth and depth, while parsley adds a fresh, bright note that enlivens the dish.

What to Serve With This Chicken Dish

This Creamy Garlic Chicken pairs beautifully with a variety of sides. For a complete meal, try serving it with:

  • Buttery Mashed Potatoes: Their creamy texture complements the sauce perfectly, creating a comforting and indulgent meal. For a twist, try adding a bit of roasted garlic to the potatoes for an extra layer of flavor.
  • Steamed Vegetables: Broccoli or green beans add a nice crunch and color to your plate. They offer a healthy contrast to the richness of the chicken. A squeeze of lemon over the veggies can enhance their flavor, adding a zesty finish.
  • Pasta: A simple pasta like linguine or fettuccine works well to soak up the delicious sauce, making every bite flavorful. Whole wheat pasta can add a nutty flavor and extra fiber to your meal, making it more filling and nutritious.

For more side dish ideas, check out other recipes on {BLOG_DOMAIN} like our “Perfect Parmesan Risotto” or “Garlic Herb Sautéed Vegetables.” These dishes can add variety and excitement to your meal planning, ensuring you always have a delectable dining experience.

Storage & Leftover Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a skillet over low heat, adding a splash of chicken broth or cream to loosen the sauce if needed. This method ensures the chicken remains moist and the sauce retains its creamy texture, making it as delicious as when freshly made.

In the freezer, this dish can be stored for up to 2 months. Be sure to cool it completely before freezing, and thaw in the refrigerator overnight before reheating. Freezing in single portions can make it easier to enjoy a quick meal whenever you desire. Labeling your containers with the date can help keep track of freshness, ensuring you always have a delicious meal ready to enjoy.

Cooking at home can be a joy, and I hope this Creamy Garlic Chicken with Fresh Herbs brings warmth and satisfaction to your family dinners. Remember, the heart of every great meal is the love you put into it. Enjoy every bite!

Air Fryer Chicken Teff

A delicious and healthy way to enjoy fried chicken using teff flour and an air fryer for a perfect crispy finish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

Chicken and Coating
  • 2 cups boneless, skinless chicken thighs about 1 lb
  • 1 cup teff flour
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 1 cucchiaino paprika
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 2 large eggs
  • 2 tablespoons olive oil

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 380°F (190°C).
  2. In a shallow bowl, combine teff flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs until well combined.
  4. Dip each chicken thigh into the egg, allowing excess to drip off, then coat in the teff flour mixture.
  5. Lightly brush both sides of the coated chicken with olive oil.
  6. Place the chicken thighs in a single layer in the air fryer basket, ensuring they are not touching.
  7. Air fry for 10 minutes, then flip the chicken and cook for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C).
  8. Remove from the air fryer and let rest for a few minutes before serving.

Nutrition

Calories: 320kcalCarbohydrates: 16gProtein: 28gFat: 16gSaturated Fat: 3gCholesterol: 125mgSodium: 480mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 3.5mg

Notes

For extra crispiness, spray the chicken lightly with cooking spray before air frying. Ensure the chicken is cooked through by checking the internal temperature.
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