Air Fryer Chicken Hemp Hearts


Ah, Chicken Alfredo. Just hearing the name brings back memories of cozy family dinners and laughter-filled evenings around the table. I remember the first time I made it for my family; the rich aroma of garlic and cream wafted through the house, drawing everyone to the kitchen like a moth to a flame. It’s one of those recipes that feels like a warm hug, familiar and comforting, yet always a treat. Whether it’s a busy weeknight or a leisurely Sunday dinner, this Creamy Chicken Alfredo is my go-to dish for feeding my loved ones with love. There’s something heartwarming about gathering around a table with a dish that everyone enjoys, sparking conversations and creating lasting memories.

Why You’ll Love This Comfort Food

Chicken Alfredo has a special place in my heart and my kitchen, and here’s why you’re going to fall in love with it too:

  • Quick and Easy: This recipe is ready in just 30 minutes, making it perfect for busy weeknights when time is of the essence, yet you don’t want to compromise on flavor. The ease of preparation means you can spend more time with your family and less time in the kitchen. It’s the ideal solution for those days when you crave something homemade but don’t have hours to spare.
  • Family Favorite: Kids and adults alike adore this creamy, cheesy pasta dish. It’s a go-to that pleases everyone at the table, making it a reliable choice for family meals. The combination of tender chicken and rich sauce is irresistible to all ages. It’s a dish that transcends generations, loved by both the young and the old.
  • Customizable: This dish is incredibly versatile. Add your favorite veggies like spinach, peas, or mushrooms, or swap out the protein for shrimp or even a plant-based option to suit your taste or dietary needs. You can also experiment with different pasta types, like penne or linguine, to keep things interesting. The possibilities are endless, allowing you to get creative in the kitchen.
  • Rich and Satisfying: The creamy sauce is indulgent yet simple, offering a satisfying meal that even the pickiest eaters will enjoy. It’s comfort food at its finest, providing a sense of warmth and contentment with every bite. Every spoonful is a reminder of the joys of simple, delicious cooking.
  • Leftovers Are Just as Good: Tastes great even a day or two later, which makes for a wonderful lunch option. The flavors meld even more as they sit, making leftovers a delight. In fact, some might argue that it tastes even better the next day! It’s a true testament to the dish’s enduring appeal.

The Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: Approximately 650 per serving

Ingredients:

  • 2 tablespoons olive oil
  • 2 boneless, skinless chicken breasts, sliced
  • Salt and pepper, to taste
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 8 oz fettuccine pasta
  • 2 tablespoons chopped fresh parsley

Instructions:

  1. Cook the Pasta: Begin by boiling a large pot of salted water. Cook the fettuccine according to package instructions until al dente. Be sure to reserve 1 cup of pasta water before draining to help adjust the sauce later. Once cooked, drain the pasta and set it aside. To prevent the pasta from sticking together, you can toss it lightly with a bit of olive oil. This small step makes a big difference in texture.

  2. Prepare the Chicken: In a large skillet, heat olive oil over medium heat. Season the chicken slices generously with salt and pepper. Add them to the skillet and cook for about 5-7 minutes until they are golden brown and cooked through. Once done, remove the chicken from the skillet and set aside. This step ensures the chicken is juicy and flavorful, providing a hearty protein base for the dish. For extra flavor, consider marinating the chicken in a little lemon juice and Italian herbs before cooking.

  3. Make the Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until it becomes fragrant but not burnt. Pour in the heavy cream and bring it to a gentle simmer. Stir in the Parmesan cheese gradually, allowing it to melt into a smooth, creamy sauce. This process creates the rich, velvety sauce that makes Alfredo so beloved. If you prefer a thicker sauce, you can add a bit more Parmesan or let it simmer a bit longer.

  4. Combine Everything: Add the cooked pasta and chicken back into the skillet with the sauce. Toss everything together until the pasta and chicken are well coated. Use reserved pasta water to adjust the sauce’s consistency if needed, ensuring it clings perfectly to the fettuccine. Stir in the chopped parsley for a fresh burst of flavor. For a touch of heat, add a pinch of red pepper flakes.

  5. Serve: Divide the creamy pasta among bowls and garnish with extra Parmesan and parsley, if desired. Serve immediately for the best texture and flavor. A squeeze of lemon over the dish can also add a nice brightness that complements the richness. Enjoy the culmination of simple ingredients coming together to create a remarkable dish.

Kitchen Tools You’ll Need

To make this dish without a hitch, ensure you have the following kitchen tools on hand:

  • Large pot: Essential for boiling pasta efficiently. A pot with a built-in strainer lid can make draining easier.
  • Large skillet: Perfect for cooking chicken and making the sauce in one go. A non-stick skillet works well to prevent the sauce from sticking.
  • Tongs: Ideal for tossing pasta and combining ingredients smoothly. They make it easy to lift and serve the pasta without breaking the strands.
  • Knife and cutting board: For preparing ingredients like chicken and parsley. A sharp knife ensures clean cuts and safe handling.
  • Measuring cups and spoons: To ensure precise measurements, particularly for the sauce ingredients. Accuracy in measuring is key to achieving the perfect sauce consistency.

The Benefits of Each Ingredient

Every ingredient in this recipe plays a crucial role in both flavor and nutrition:

  • Chicken: This lean protein is the heart of the dish, providing essential nutrients and a satisfying, filling component that balances the creamy sauce. It’s a great source of B vitamins and minerals like selenium.
  • Garlic: This aromatic adds depth and complexity to the sauce. Garlic is also celebrated for its immune-boosting properties, making it both a flavorful and healthful addition. It’s known to help reduce blood pressure and improve cholesterol levels.
  • Heavy Cream: It forms the luxurious base for the sauce, imparting a smooth, creamy texture that defines Alfredo pasta. While rich, it’s best enjoyed in moderation, providing a delectable mouthfeel that’s hard to replicate.
  • Parmesan Cheese: Known for its rich, nutty flavor, Parmesan cheese enhances the sauce’s creaminess and adds a salty, savory element that elevates the entire dish. It’s a hard cheese that’s lower in lactose, making it easier to digest for some people.
  • Fettuccine: This pasta is ideal for holding the sauce, ensuring every bite is deliciously creamy and satisfying. The flat, thick strands of fettuccine are perfect for capturing the luscious sauce.

What to Serve With This Comfort Food

Completing your meal with the right accompaniments can enhance the dining experience:

  • Fresh Green Salad: A simple salad with a light vinaigrette can be a refreshing contrast to the richness of the Alfredo. Consider mixing arugula, cherry tomatoes, and cucumbers for a crisp bite.
  • Steamed Broccoli: Adding a side of broccoli not only complements the flavors but also adds a nutritious touch. Broccoli is rich in vitamins C and K, providing a healthy balance to the meal.
  • Crusty Garlic Bread: Perfect for mopping up any leftover sauce, garlic bread is a classic pairing that’s hard to resist. Try using a homemade or artisanal bread for an extra touch of quality.

Storage & Leftover Tips

Proper storage and reheating can make your leftovers just as enjoyable as the first meal:

  • Storage: Place any leftovers in an airtight container and store them in the refrigerator for up to 3 days. Be sure to let the pasta cool completely before sealing to prevent condensation.
  • Reheating: When ready to eat, gently reheat on the stove over low heat or in the microwave. Add a splash of milk or cream to help loosen the sauce and restore its creamy consistency. Stir frequently to ensure even heating.
  • Cold Pasta Salad: Alternatively, you can also enjoy the dish cold as a pasta salad variation. The flavors develop beautifully overnight, making it a delightful lunch option. Add some cherry tomatoes and a drizzle of olive oil for a refreshing twist.

In conclusion, this Creamy Chicken Alfredo with Garlic is more than just a meal; it’s an experience. Whether you’re cooking for a crowd or just a quiet dinner at home, this dish is sure to become a staple in your kitchen. I hope you enjoy making it as much as I do and find joy in sharing it with those you love. Happy cooking!

Air Fryer Chicken Hemp Hearts

Enjoy a healthy and crispy chicken dish with hemp hearts using your air fryer. Perfect for a quick and delicious meal.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken
  • 450 g boneless, skinless chicken breasts
Coating
  • 120 ml hemp hearts
  • 120 ml breadcrumbs panko preferred
  • 0.5 cucchiaino garlic powder
  • 0.5 cucchiaino onion powder
  • 0.5 cucchiaino paprika
  • 1 cucchiaino salt to taste
  • 1 cucchiaino pepper to taste
Egg Mixture
  • 1 large egg
  • 30 ml olive oil

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine hemp hearts, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the egg and add olive oil, mixing well.
  4. Cut chicken breasts into strips or bite-sized pieces.
  5. Dip each piece of chicken into the egg mixture, allowing excess to drip off, then coat with the hemp heart mixture, pressing gently to adhere.
  6. Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they are not overcrowded.
  7. Cook for 10 minutes, then flip the chicken pieces and cook for an additional 8 minutes or until golden brown and cooked through.
  8. Remove from the air fryer and let rest for a few minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 80mgSodium: 350mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 150IUCalcium: 20mgIron: 1.5mg

Notes

For extra crispiness, spray the coated chicken lightly with cooking spray before air frying. Serve with your favorite dipping sauce.
Tried this recipe?Let us know how it was!

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