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A delicious plate of Air Fryer Chicken Hemp Hearts

Air Fryer Chicken Hemp Hearts

Enjoy a healthy and crispy chicken dish with hemp hearts using your air fryer. Perfect for a quick and delicious meal.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken
  • 450 g boneless, skinless chicken breasts
Coating
  • 120 ml hemp hearts
  • 120 ml breadcrumbs panko preferred
  • 0.5 cucchiaino garlic powder
  • 0.5 cucchiaino onion powder
  • 0.5 cucchiaino paprika
  • 1 cucchiaino salt to taste
  • 1 cucchiaino pepper to taste
Egg Mixture
  • 1 large egg
  • 30 ml olive oil

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine hemp hearts, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the egg and add olive oil, mixing well.
  4. Cut chicken breasts into strips or bite-sized pieces.
  5. Dip each piece of chicken into the egg mixture, allowing excess to drip off, then coat with the hemp heart mixture, pressing gently to adhere.
  6. Place the coated chicken pieces in the air fryer basket in a single layer, ensuring they are not overcrowded.
  7. Cook for 10 minutes, then flip the chicken pieces and cook for an additional 8 minutes or until golden brown and cooked through.
  8. Remove from the air fryer and let rest for a few minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 80mgSodium: 350mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 150IUCalcium: 20mgIron: 1.5mg

Notes

For extra crispiness, spray the coated chicken lightly with cooking spray before air frying. Serve with your favorite dipping sauce.
Tried this recipe?Let us know how it was!