Air Fryer Kangaroo Steak

There’s something truly magical about a bowl of creamy tomato basil pasta. It’s like a warm hug in a dish, especially when made with fresh tomatoes plucked right from the garden. I remember my grandmother’s kitchen, where the scent of simmering tomatoes and fresh basil filled the air. She taught me that simple ingredients, when treated with love, can create the most comforting meals. This recipe has become a staple in my home, a dish I turn to when I want to bring the family together at the table. Sharing this meal with loved ones always brings back those cherished memories, making each bite a nostalgic journey filled with warmth and happiness.

Why You’ll Love This Pasta Dish

  • Quick and Easy: This recipe comes together in just 30 minutes, making it perfect for busy weeknights. Who doesn’t love a delicious meal that can be prepared swiftly without sacrificing flavor? The convenience of this dish makes it ideal for those evenings when time is of the essence. Additionally, the minimal cleanup required after cooking adds to its allure, allowing you more time to unwind after your meal. The simplicity of the process ensures that even novice cooks can achieve great results.

  • Fresh Ingredients: Using fresh tomatoes and basil elevates the flavors, turning a simple pasta dish into something extraordinary. The vibrant taste of garden-fresh produce makes a world of difference, transforming your meal from ordinary to extraordinary. If you have a garden, consider growing your own tomatoes and basil. Not only will they taste better, but you’ll also experience the satisfaction of cooking with ingredients you cultivated yourself. This connection to your food enhances the overall dining experience.

  • Family-Friendly: It’s a dish that pleases even the pickiest eaters, with its creamy texture and rich flavor. The combination of creamy sauce and savory cheese ensures that everyone at the table will enjoy their meal. For families with young children, the mild flavors are often more appealing, making it a wonderful option for family dinners. It encourages children to explore new tastes while still enjoying the comforting familiarity of pasta.

  • Versatile: You can easily add grilled chicken or shrimp for added protein, making it a complete meal. This flexibility allows you to tailor the dish to your dietary preferences or to simply mix things up. Consider experimenting with different proteins like Italian sausage or even tofu for a vegetarian version. The adaptability of this recipe means it can suit any occasion, from a casual dinner to a more formal gathering.

  • Comfort Food Bliss: There’s nothing like a warm, creamy pasta dish to soothe the soul after a long day. The comforting nature of this pasta makes it the perfect choice when you need a little culinary TLC. This dish is like a culinary blanket, wrapping you in warmth and flavor with each bite. The satisfaction it provides goes beyond just taste, offering a moment of peace and contentment.

The Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: Approximately 450 per serving

Ingredients

  • 1 lb pasta (penne or fettuccine work well)
  • 2 tablespoons olive oil
  • 4 cups fresh tomatoes, diced
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 1 cup fresh basil leaves, chopped
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Red pepper flakes (optional for a bit of heat)

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside. – Tip: Reserve a cup of pasta water before draining. You might need it later to adjust the sauce consistency. – Variation: Try using whole wheat or gluten-free pasta for a healthier twist. If you’re feeling adventurous, you can even make your own pasta from scratch for a truly authentic experience.

  2. Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant. – Tip: Be cautious not to let the garlic burn, as it can turn bitter. If it does start to brown too quickly, reduce the heat and continue stirring.

  3. Add Tomatoes: Stir in the fresh tomatoes and cook for 5-7 minutes, until they break down into a chunky sauce. – Insight: If you prefer a smoother sauce, you can blend the tomatoes before adding them to the skillet. For an extra layer of flavor, consider roasting the tomatoes in the oven before adding them to the pan.

  4. Create the Cream Sauce: Reduce the heat to low and add the heavy cream, stirring to combine. Let it simmer for a few minutes until the sauce thickens slightly. – Tip: For a lighter version, substitute half of the heavy cream with milk or a non-dairy alternative like coconut milk. This substitution can also introduce a subtle, unique flavor profile that complements the freshness of the basil.

  5. Combine Everything Together: Add the cooked pasta to the skillet, tossing to coat with the sauce. Stir in the Parmesan cheese and fresh basil, mixing until everything is well combined. Season with salt, pepper, and red pepper flakes if using. – Variation: Add sautéed mushrooms or spinach for extra vegetables and nutrients. These additions not only increase the nutritional value but also add depth and texture to the dish.

  6. Serve: Dish up the pasta into bowls, garnishing with extra Parmesan and basil if desired. – Serving Idea: Top with toasted pine nuts or a drizzle of balsamic glaze for added texture and flavor. A sprinkle of freshly cracked black pepper or a dash of lemon zest can also elevate the dish with a hint of contrasting brightness.

Kitchen Tools You’ll Need

  • Large pot for boiling pasta
  • Large skillet for the sauce
  • Sharp knife for chopping
  • Cutting board
  • Wooden spoon for stirring

Having the right tools on hand can make cooking this dish a breeze. A good quality knife will make chopping ingredients quicker and safer, while a wooden spoon is perfect for stirring without damaging your cookware. Additionally, using a large skillet ensures that the sauce cooks evenly, preventing any sticking or burning. Investing in these essential kitchen tools ensures a smooth cooking experience and delicious outcomes.

The Benefits of Each Ingredient

  • Fresh Tomatoes: Provide a natural sweetness and a rich source of vitamins A and C. They are also high in antioxidants, which are beneficial for maintaining good health. The lycopene in tomatoes has been linked to reducing the risk of heart disease.

  • Basil: Adds a fresh, aromatic flavor and is rich in antioxidants. This herb is known for its anti-inflammatory properties, making it a great addition to any meal. Basil is also a source of vitamin K, which is important for bone health.

  • Garlic: Enhances flavor and offers numerous health benefits, including boosting the immune system. Garlic is also known for its antibacterial properties and may help reduce blood pressure.

  • Olive Oil: A heart-healthy fat that adds depth to the dish. Rich in monounsaturated fats, olive oil is a staple of the Mediterranean diet. It is also rich in antioxidants and has anti-inflammatory properties.

  • Parmesan Cheese: Provides a salty, umami flavor that complements the creamy sauce. It also adds a nice touch of protein and calcium to the meal. Parmesan is low in lactose, making it easier to digest for those with lactose intolerance.

What to Serve With This Pasta Dish

Pair this creamy tomato basil pasta with a simple green salad dressed with lemon vinaigrette for a refreshing contrast. A loaf of crusty garlic bread on the side is perfect for sopping up any leftover sauce. If you’re looking for a drink pairing, a crisp white wine like Sauvignon Blanc complements the dish beautifully.

  • Salad: Consider adding sliced avocados, cherry tomatoes, and red onions to your salad for added flavor and nutrition. A sprinkle of feta cheese or a handful of nuts can add texture and richness.

  • Bread: Try making your own garlic bread by spreading garlic butter on a baguette and toasting it until golden brown. You can also add a sprinkle of fresh herbs like parsley or rosemary for extra flavor.

Storage & Leftover Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the pasta on the stove over low heat, adding a splash of cream or milk to restore its creamy texture. This dish doesn’t freeze well because of the cream sauce, so it’s best enjoyed fresh or within a few days.

  • Reheating Tip: Use a non-stick pan to reheat the pasta gently, stirring frequently to prevent sticking. If the sauce has thickened too much, a bit of reserved pasta water can help loosen it.

  • Storage Insight: To keep the pasta from drying out, you may want to drizzle a little olive oil over it before storing. This will help preserve its texture and prevent the pasta from sticking together.

With this creamy tomato basil pasta, you’ll bring a touch of warmth and comfort to your table. Whether it’s a weeknight dinner or a cozy weekend meal, this dish is sure to become a favorite in your home. Enjoy every delicious bite and share the love with those around you!

Air Fryer Kangaroo Steak

Enjoy a unique and lean meat experience with this simple air fryer kangaroo steak recipe.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Australian
Calories: 250

Ingredients
  

Kangaroo Steaks
  • 2 g kangaroo steaks (about 6 oz each)
  • 15 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 1 cucchiaino smoked paprika
  • 1 cucchiaino Salt and pepper to taste adjust to your preference
  • 1 g Fresh herbs optional, for garnish

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  2. In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Rub the spice mixture evenly over both sides of the kangaroo steaks.
  4. Place the seasoned kangaroo steaks in the air fryer basket in a single layer, avoiding overlap.
  5. Cook for 8-10 minutes, flipping halfway through, until the internal temperature reaches 130°F (54°C) for medium-rare.
  6. Remove the steaks from the air fryer and let them rest for 5 minutes before slicing.
  7. Garnish with fresh herbs if desired and serve.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 48gFat: 8gSaturated Fat: 2gCholesterol: 90mgSodium: 350mgPotassium: 450mgFiber: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 6mg

Notes

Kangaroo meat is lean, so avoid overcooking to maintain tenderness. Serve with a side of roasted vegetables or a fresh salad for a complete meal.
Tried this recipe?Let us know how it was!

Leave a Comment

Recipe Rating