Air Fryer Chicken Flax Seeds

There’s something truly magical about the aroma of creamy, homemade Chicken Alfredo wafting through the house. Each time it fills the air, I’m instantly transported back to those cozy Sunday dinners with family gathered around the table, sharing stories, laughter, and creating memories that last a lifetime. The rich, velvety sauce clinging to perfectly cooked pasta, and the tender chicken seasoned just right—this dish is the epitome of comfort food. Today, I’m thrilled to share my favorite Chicken Alfredo recipe, a tried-and-true family classic that promises to bring a bit of that homey warmth into your kitchen, creating new memories with every bite.

Why You’ll Love This Pasta Dish

  • Ultimate Comfort Food: Creamy, cheesy, and rich, Chicken Alfredo is the perfect dish to satisfy your cravings for comfort. The lush combination of creamy sauce and hearty pasta creates a meal that hugs you from the inside out, providing a sense of warmth and coziness. Whether it’s a chilly evening or a sunny day, the comforting warmth of this dish is sure to please and delight everyone at the table.
  • Family-Friendly: Kids and adults alike will adore this dish, making it a great choice for family dinners. It’s a universally loved recipe that often leads to requests for seconds, with everyone eager to have another helping. Little ones enjoy the creamy texture, while adults appreciate the depth of flavors that make this dish so special.
  • Simple Ingredients: With just a few pantry staples, you can whip up a restaurant-quality meal at home. No need for fancy ingredients—this is all about maximizing flavor with the basics. Each ingredient plays a key role in creating a balanced and harmonious dish that is both satisfying and delightful.
  • Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights or a last-minute dinner plan. Even on the most hectic days, you can put a satisfying meal on the table without breaking a sweat. Its simplicity doesn’t compromise its taste, making it ideal for any cook, whether you’re a beginner or a seasoned chef.
  • Customizable: Easily adapt this recipe to suit your taste by adding veggies or swapping proteins. Consider adding mushrooms, spinach, or even substituting shrimp for a delightful twist. This flexibility allows you to cater to different dietary preferences and experiment with flavors, ensuring that each version you make can be a new experience.

The Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: Approximately 650 per serving

Ingredients

  • 8 oz fettuccine pasta
  • 2 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter
  • 1/4 cup chopped fresh parsley

Instructions

  1. Cook the Pasta: Begin by cooking the fettuccine according to package instructions. Be sure to salt the pasta water generously—it should taste like the sea. This is your only chance to season the pasta itself. Drain and set aside. Cooking the pasta to al dente ensures it has the perfect texture to absorb the creamy sauce without becoming mushy.

  2. Prepare the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until golden brown and cooked through, about 5-7 minutes per side. For juicier chicken, let it rest for a few minutes before slicing into strips. Resting allows the juices to redistribute throughout the meat, keeping it moist and flavorful.

  3. Make the Sauce: In the same skillet, reduce the heat to medium and add the minced garlic, sautéing until fragrant. Be careful not to burn the garlic as it will turn bitter. Pour in the heavy cream and bring to a simmer. Stir in Parmesan cheese and butter, whisking until the sauce is smooth and creamy. The sauce should be thick enough to coat the back of a spoon. If the sauce is too thick, you can thin it with a bit of reserved pasta water.

  4. Combine: Add the cooked pasta and sliced chicken to the skillet, tossing to coat in the Alfredo sauce. Use tongs to mix thoroughly, ensuring every strand of pasta is enveloped in the creamy sauce. Sprinkle with chopped parsley for a fresh, herbaceous finish. The parsley not only adds color but also a refreshing contrast to the richness of the dish.

  5. Serve: Dish up your creamy Chicken Alfredo and enjoy! For an extra touch, you can add a sprinkle of more Parmesan on top. Serve immediately for the best texture and flavor. The creaminess of the sauce can be enhanced with an additional drizzle of olive oil just before serving. This small addition brings out the flavors even more, elevating the dish to a restaurant-quality experience.

Kitchen Tools You’ll Need

  • Large skillet: Essential for cooking the chicken and making the sauce. A heavy-bottomed skillet is best for even cooking. It helps in maintaining consistent heat, ensuring your sauce doesn’t burn and your chicken cooks perfectly.
  • Pot for boiling pasta: A large pot allows the pasta to cook evenly without sticking. Adding a drop of olive oil to the water can prevent the pasta from clumping together, ensuring each piece remains separate and perfectly cooked.
  • Whisk: Helps in creating a smooth and lump-free sauce. A good-quality whisk ensures the cheese incorporates evenly with the cream, resulting in that silky texture that is so characteristic of a good Alfredo sauce.
  • Tongs: Useful for tossing pasta and combining all ingredients. They give you control and precision as you mix the components, ensuring that every piece of pasta is evenly coated with the delicious sauce.
  • Cutting board and knife: For prepping the chicken and parsley. A sharp knife makes for easier slicing, giving you clean cuts for a professional presentation that enhances the visual appeal of the dish.

The Benefits of Each Ingredient

  • Chicken Breasts: Lean protein that adds texture and substance to the dish. Opt for organic or free-range chicken for better flavor and ethical consideration. It’s a healthy protein choice that pairs perfectly with the rich sauce, making the dish hearty and satisfying.
  • Garlic: Infuses the dish with aromatic depth and a hint of spice. Fresh garlic is best, but garlic powder can be used in a pinch. Garlic enhances the overall flavor profile, making the dish more robust and flavorful.
  • Heavy Cream: Creates a rich and luxurious sauce. For a lighter version, you can substitute with half-and-half or a mixture of milk and cream. The cream is the backbone of the Alfredo sauce, providing its signature silkiness that everyone loves.
  • Parmesan Cheese: Provides a nutty, savory flavor that elevates the dish. Freshly grated Parmesan melts better and tastes superior to pre-grated varieties. It brings a savory umami element that balances the creaminess perfectly.
  • Olive Oil: Adds moisture and helps in cooking the chicken to perfection. A good quality extra-virgin olive oil can also add a subtle fruity note to the dish. It plays a crucial role in sautéing the garlic and forming the base of the sauce.

What to Serve With This Pasta Dish

Chicken Alfredo pairs beautifully with a simple green salad or steamed vegetables like broccoli or asparagus. The freshness of a salad with a zesty vinaigrette can cut through the richness of the Alfredo sauce, offering a light and refreshing counterpoint to the creamy pasta. For a heartier meal, consider serving it with garlic bread or a crusty baguette to soak up the creamy sauce. A chilled glass of white wine, such as a Chardonnay or a Pinot Grigio, complements the flavors well. The acidity in the wine will balance the richness of the dish, making for a well-rounded meal experience that is both satisfying and elegant.

Storage & Leftover Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm on the stove over low heat, adding a splash of milk or cream to restore the sauce’s creaminess. Avoid microwaving, as it can cause the sauce to separate and the pasta to become chewy. If you find the sauce has thickened too much, a little reserved pasta water can help bring it back to the right consistency. For longer storage, consider freezing the sauce separately and combining it with freshly cooked pasta when ready to eat. This way, you maintain the dish’s integrity and enjoy a meal that tastes as delicious as the first time.

And there you have it—a comforting, delicious Chicken Alfredo that’s sure to become a favorite in your home. With its simple preparation and delightful flavors, this dish is perfect for any occasion, whether it’s a weeknight dinner or a special celebration. I hope it brings as much joy to your table as it has to mine. Enjoy!

Air Fryer Chicken Flax Seeds

This air fryer chicken with flax seeds is a healthy and crunchy delight, perfect for a quick dinner!
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken
  • 1 lb boneless, skinless chicken breasts
Coating
  • 120 g ground flax seeds
  • 120 g breadcrumbs (panko or regular)
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 0.5 cucchiaino paprika
  • 0.5 cucchiaino salt
  • 0.25 cucchiaino black pepper
Binders
  • 1 large egg beaten
  • 1 cucchiaio olive oil optional, for extra crispiness

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  2. In a shallow bowl, combine ground flax seeds, breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In another bowl, beat the egg. Dip each chicken breast into the egg, allowing excess to drip off, then coat evenly with the flax seed mixture.
  4. Lightly spray or brush the coated chicken with olive oil for added crispiness (optional).
  5. Place the coated chicken breasts in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
  6. Cook at 400°F for 10 minutes. Flip the chicken and cook for an additional 10 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F.
  7. Remove the chicken from the air fryer and let it rest for 5 minutes before slicing and serving.

Nutrition

Calories: 350kcalCarbohydrates: 16gProtein: 38gFat: 15gSaturated Fat: 2gCholesterol: 115mgSodium: 450mgPotassium: 650mgFiber: 4gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 40mgIron: 2.5mg

Notes

For extra flavor, marinate the chicken in your favorite seasoning or sauce for 30 minutes before coating. This dish pairs well with a fresh side salad or roasted vegetables.
Tried this recipe?Let us know how it was!

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