Air Fryer Sea Bass

There’s something magical about the aroma of a chicken pot pie baking in the oven. It takes me back to chilly evenings when all I wanted was to dig into something warm and comforting. This chicken pot pie recipe is a family favorite, perfect for those cozy dinners that bring everyone to the table, eager to share stories and laughter. Every forkful of flaky pastry and creamy filling is like a hug from the inside out.

Why You’ll Love This Comfort Dish

Chicken pot pie is a dish that transcends the ordinary, bringing warmth and satisfaction to any table it graces. Here’s why it stands out as a beloved classic in countless households:

  • Family-Friendly: This dish is a hit with both kids and adults, making it perfect for family dinners. It’s a meal that children will love for its creamy texture and familiar flavors, and adults appreciate for its wholesome ingredients. The universal appeal of chicken pot pie ensures that it can be a frequent staple for family gatherings, fostering a shared appreciation for home-cooked meals.

  • Nutrient-Rich: Packed with vegetables and lean protein, it’s a meal you can feel good about serving. The combination of chicken, carrots, peas, and celery not only delivers a spectrum of flavors but also packs a nutritional punch, offering vitamins, minerals, and essential nutrients that contribute to a balanced diet. This dish is particularly rich in Vitamin A from carrots and protein from the chicken, making it a wholesome choice for maintaining health.

  • Versatile: You can easily adapt the recipe with different vegetables or even leftover turkey. This flexibility means that you can use whatever you have on hand, reducing waste and tailoring the dish to your personal tastes or dietary needs. Whether you want to add a touch of spice with some jalapeños or incorporate seasonal vegetables like squash, the possibilities are endless.

  • Make-Ahead Wonder: Prepare it in advance and pop it in the oven when you’re ready, saving time on busy nights. This aspect makes it a fantastic choice for meal prepping or for those evenings when you know you’ll be pressed for time. You can assemble the pie the night before, storing it in the fridge, so all that’s left to do is bake it when you get home.

  • Irresistibly Comforting: The combination of creamy filling and flaky crust is hard to resist, making it a true comfort food classic. The rich, savory filling enveloped by a delicate, buttery crust provides a sense of indulgence that feels like a treat, yet it’s hearty enough to stand alone as a complete meal. The sensory experience of cutting through the crisp pastry to reveal the steaming, savory interior is unparalleled.

The Recipe

Creating a chicken pot pie from scratch might seem daunting at first, but this recipe breaks it down into manageable steps that result in a dish that feels both luxurious and homemade.

Prep Time: 20 minutes
Cook Time: 45 minutes
Servings: 6
Calories: Approximately 450 per serving

Ingredients

  • 1 lb chicken breast, cooked and diced: Opt for free-range or organic chicken for the best flavor. You can also use rotisserie chicken to save time. Pre-cooked chicken makes this recipe even quicker to assemble.
  • 2 cups chicken broth: Homemade broth adds depth, but low-sodium store-bought works too. You can enhance store-bought broth with a splash of white wine for added richness.
  • 1 cup milk: Whole milk contributes to the creamy texture, but you can substitute with 2% or a non-dairy milk for a lighter version. Almond or oat milk are great alternatives for those avoiding dairy.
  • 1/3 cup butter: Provides a rich base for the roux, crucial for thickening the sauce. Unsalted butter is recommended to better control the saltiness.
  • 1/3 cup all-purpose flour: Integral for creating the roux, which thickens the filling. Sift the flour before adding to prevent lumps.
  • 1/2 cup chopped onion: Choose yellow or white onions for a sweet, mild flavor. Red onions can add a sharper taste if preferred.
  • 2 cloves garlic, minced: Adds aromatic depth; more cloves can be added for garlic lovers. Fresh garlic is best, but garlic powder can substitute in a pinch.
  • 1 cup sliced carrots: Fresh or frozen works well, though fresh tends to offer more flavor. Slice them uniformly for even cooking.
  • 1 cup frozen peas: Sweet and easy to use, requiring no additional prep. They add a pop of color and sweetness.
  • 1/2 cup chopped celery: Adds a subtle crunch and a hint of earthiness. Celery seeds can be used if fresh celery is unavailable.
  • Salt and pepper to taste: Essential for seasoning; adjust to your preference. A pinch of nutmeg can also enhance the overall flavor.
  • 1 sheet of puff pastry, thawed: Provides that essential flaky crust; follow package instructions for thawing. Ensure it’s well-chilled before using to prevent it from becoming too sticky.
  • 1 egg, beaten (for egg wash): Ensures a golden, glossy finish on the pastry. If eggs are a concern, a milk wash can be used instead.

Instructions

  1. Prepare the Vegetables: In a large pot, melt the butter over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the onions are translucent and the vegetables are tender. This step not only softens the vegetables but also releases their natural sweetness, which will enhance the overall flavor of the dish. Ensure the celery and carrots are tender to avoid a crunchy surprise in the middle of your pie.

  2. Create the Sauce: Stir in the flour, cooking for about 1-2 minutes until it forms a paste. Gradually whisk in the chicken broth and milk, stirring continuously until the mixture thickens. This roux-based sauce is the heart of your pot pie, providing that creamy texture that binds everything together. Make sure to cook the roux sufficiently to eliminate any raw flour taste, achieving a smooth, lump-free sauce.

  3. Combine Ingredients: Add the diced chicken, peas, salt, and pepper to the pot. Mix well and let simmer for a few minutes to combine the flavors. This is where the dish starts to come together, as the chicken absorbs the flavors of the sauce and the vegetables, creating a harmonious filling. Taste and adjust the seasoning as needed, perhaps adding herbs like thyme or rosemary for an aromatic touch.

  4. Assemble the Pie: Pour the filling into a pie dish. Gently lay the puff pastry over the top, trimming any excess. Brush with beaten egg to ensure a golden crust. Be careful not to stretch the pastry too thin, as it needs to rise and create layers. Cut small slits in the pastry to allow steam to escape, preventing a soggy crust.

  5. Bake to Perfection: Preheat the oven to 400°F (200°C). Place the pie in the oven and bake for about 30-35 minutes, or until the pastry is puffed and golden brown. Keeping an eye on the crust towards the end of the baking time is important to avoid over-browning. If the crust browns too quickly, cover it with foil and continue baking until the filling is bubbling.

Kitchen Tools You’ll Need

To prepare this dish seamlessly, gather these tools:

  • Large pot or Dutch oven: Essential for cooking the filling. A heavy-bottomed pot ensures even heat distribution, preventing the sauce from burning. A Dutch oven retains heat well, making it a great choice.
  • Whisk: Crucial for making a smooth sauce without lumps. A balloon whisk is ideal for incorporating ingredients without clumping. If a whisk isn’t available, a fork can be a substitute, though it requires more effort.
  • Pie dish: The canvas for your masterpiece. Choose a deep dish to accommodate the generous filling. Ceramic or glass pie dishes distribute heat evenly, ensuring the bottom crust cooks thoroughly.
  • Basting brush: For applying the egg wash, ensuring the crust bakes to a perfect golden hue. Silicone brushes are easy to clean and distribute egg wash evenly.

The Benefits of Each Ingredient

Every ingredient in this chicken pot pie plays a vital role, not just in taste, but also in nutritional value:

  • Chicken: Provides lean protein, keeping the dish hearty and satisfying. Protein is essential for muscle repair and growth, making this dish nourishing as well as tasty. Chicken is also a great source of B vitamins, which support energy metabolism.

  • Carrots and Peas: Add color, texture, and a dose of vitamins and minerals. Carrots are rich in beta-carotene, while peas offer fiber and a touch of sweetness. Together, they contribute to the dish’s overall nutritional profile, supporting eye health and digestion.

  • Puff Pastry: Offers a buttery, flaky contrast to the creamy filling. The layers in puff pastry create a delightful texture that complements the soft filling. While indulgent, it turns a humble pie into a culinary delight.

  • Onion and Garlic: These aromatics enhance the flavor profile, making each bite deliciously savory. Onions are also known for their antioxidant properties, while garlic has been touted for its potential immune-boosting benefits.

What to Serve With This Comfort Dish

This chicken pot pie pairs wonderfully with a fresh green salad, like our Simple Garden Salad on {BLOG_DOMAIN}, or some crusty bread to soak up any leftover sauce. A glass of crisp white wine or a warm cup of herbal tea complements the meal beautifully. You might also consider serving it with roasted vegetables or mashed potatoes to round out the meal for hearty appetites. For a lighter side, a citrusy vinaigrette on the salad can provide a refreshing contrast to the rich pie.

Storage & Leftover Tips

If you have leftovers (a rare occurrence!), let the pie cool completely before covering it tightly with foil or plastic wrap. Store in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through to maintain the pastry’s crispiness. For longer storage, you can freeze the pie before baking; just remember to add a few extra minutes to the baking time. When freezing, wrap the pie tightly in plastic wrap and then foil to prevent freezer burn. Labeling the pie with the date ensures you use it within a reasonable timeframe, ideally within three months.

In conclusion, this chicken pot pie is more than just a meal—it’s an experience. Whether you’re making it for a family dinner or a cozy night in, it’s bound to become a beloved recipe in your home. Enjoy the warmth and comfort it brings, and don’t forget to check out our other cozy recipes on {BLOG_DOMAIN} for more delicious inspiration! With its blend of satisfying ingredients and heartwarming flavors, this dish is sure to be a staple in your culinary repertoire, bringing smiles to faces and warmth to hearts.

Air Fryer Sea Bass

Enjoy a quick and healthy meal with this Air Fryer Sea Bass recipe, perfect for a light lunch or dinner.
Prep Time 10 minutes
Cook Time 12 minutes
Preheat Time 5 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Seafood
Calories: 300

Ingredients
  

Sea Bass Fillets
  • 2 fillets sea bass fillets about 6 oz each
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino dried oregano
  • 1 cucchiaino lemon zest
  • 1 cucchiaino salt to taste
  • 1 cucchiaino pepper to taste
  • Lemon wedges for serving

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  2. In a small bowl, mix olive oil, garlic powder, oregano, lemon zest, salt, and pepper.
  3. Pat the sea bass fillets dry with paper towels. Brush both sides of the fillets with the olive oil mixture.
  4. Place the fillets in the air fryer basket in a single layer, skin-side down.
  5. Cook for 10 minutes at 400°F, then check for doneness. The fish should be opaque and flake easily with a fork. If needed, cook for an additional 2 minutes.
  6. Carefully remove the fillets from the air fryer and serve with lemon wedges.

Nutrition

Calories: 300kcalProtein: 34gFat: 18gSaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 450mgVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

For an extra crispy skin, you can air fry the fillets skin-side up for the last 2 minutes.
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