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–+ servings
A delicious plate of Air Fryer Sea Bass

Air Fryer Sea Bass

Enjoy a quick and healthy meal with this Air Fryer Sea Bass recipe, perfect for a light lunch or dinner.
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Prep Time 10 minutes
Cook Time 12 minutes
Preheat Time 5 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sea Bass Fillets
  • 2 fillets sea bass fillets about 6 oz each
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino dried oregano
  • 1 cucchiaino lemon zest
  • 1 cucchiaino salt to taste
  • 1 cucchiaino pepper to taste
  • Lemon wedges for serving

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  2. In a small bowl, mix olive oil, garlic powder, oregano, lemon zest, salt, and pepper.
  3. Pat the sea bass fillets dry with paper towels. Brush both sides of the fillets with the olive oil mixture.
  4. Place the fillets in the air fryer basket in a single layer, skin-side down.
  5. Cook for 10 minutes at 400°F, then check for doneness. The fish should be opaque and flake easily with a fork. If needed, cook for an additional 2 minutes.
  6. Carefully remove the fillets from the air fryer and serve with lemon wedges.

Nutrition

Calories: 300kcalProtein: 34gFat: 18gSaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 450mgVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

For an extra crispy skin, you can air fry the fillets skin-side up for the last 2 minutes.
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