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15-Minute Air Fryer Tilapia

15-Minute Air Fryer Tilapia

Quick, delicious, and healthy, this air fryer tilapia is perfect for a speedy dinner. Fresh or frozen fillets make this recipe versatile and convenient.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tilapia Fillets
  • 2 fillets Tilapia Fillets Use fresh or frozen.
  • 1 tbsp Olive Oil Light spray for even coating.
  • 1 tsp Paprika Swap for smoked paprika if desired.
  • 0.5 tsp Garlic Powder Fresh garlic may be used.
  • 0.5 tsp Onion Powder Finely diced onion can substitute.
  • 0.5 tsp Salt Adjust based on dietary requirements.
  • 0.25 tsp Black Pepper Omit for a milder flavor.
  • 1 tbsp Fresh Chopped Parsley Optional, for decoration.
  • 1 tbsp Lemon Juice Highly recommended for a refreshing finish.

Equipment

  • Air Fryer

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. In a mixing bowl, combine the tilapia fillets with olive oil and seasoning. Ensure they are evenly coated.
  3. Place the seasoned tilapia in the air fryer basket in a single layer.
  4. Cook for 8-10 minutes, flipping halfway through, until the tilapia is cooked through and flakes easily with a fork.
  5. Serve garnished with fresh parsley and a squeeze of lemon juice if desired.

Nutrition

Calories: 220kcalCarbohydrates: 1gProtein: 30gFat: 10gSaturated Fat: 1gCholesterol: 70mgSodium: 300mg

Notes

This quick recipe is perfect for busy weeknights. Pair with a side salad or steamed vegetables for a complete meal.
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