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–+ servings
A delicious plate of Air Fryer Bamboo Shoots

Air Fryer Bamboo Shoots

A quick and easy side dish or snack, these air-fried bamboo shoots are packed with flavor and ready in minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Side Dish
Cuisine: Asian
Calories: 125
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Bamboo Shoots
  • 1 can bamboo shoots, drained and rinsed 14 oz
  • 15 ml olive oil
  • 1 cucchiaino soy sauce
  • 1 cucchiaino garlic powder
  • 0.5 cucchiaino black pepper
  • 0.5 cucchiaino ground ginger optional

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
  2. In a mixing bowl, combine the drained bamboo shoots, olive oil, soy sauce, garlic powder, black pepper, and ground ginger. Toss until evenly coated.
  3. Place the seasoned bamboo shoots in the air fryer basket in a single layer.
  4. Cook at 400°F for 10 minutes, shaking the basket halfway through the cooking time for even crisping.
  5. Once done, remove from the air fryer and serve immediately as a side dish or snack.

Nutrition

Calories: 125kcalCarbohydrates: 10gProtein: 2gFat: 10gSaturated Fat: 1gSodium: 300mgPotassium: 120mgFiber: 3gSugar: 1gVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

For extra crispiness, you can increase the cook time by 2-3 minutes, checking for desired texture.
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