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–+ servings
A delicious plate of Air Fryer Burdock

Air Fryer Burdock

A quick and healthy way to enjoy burdock root with an air fryer. Perfect as a crispy snack or a unique side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Side Dish, Snack
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Air Fryer Burdock Ingredients
  • 200 g burdock root, peeled and cut into thin strips
  • 15 ml olive oil
  • 5 ml soy sauce
  • 1/2 cucchiaino garlic powder
  • 1/2 cucchiaino salt
  • 1/4 cucchiaino black pepper
  • 1 cucchiaino sesame seeds optional

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
  2. In a mixing bowl, combine the burdock root strips, olive oil, soy sauce, garlic powder, salt, and black pepper. Toss until evenly coated.
  3. Place the burdock mixture in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking the basket halfway through for even cooking, until crispy and golden brown.
  5. If using, sprinkle with sesame seeds before serving.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin C: 1mgCalcium: 30mgIron: 0.5mg

Notes

For extra flavor, marinate the burdock in the olive oil and soy sauce for 30 minutes before air frying. This dish is great as a snack or a side dish.
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