Ingredients
Equipment
Method
- Preheat the air fryer to 400°F (200°C).
- In a shallow bowl, mix the flour, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs until well combined.
- Place the breadcrumbs in a third shallow bowl.
- Dredge each calamari ring in the flour mixture, shaking off excess, then dip into the beaten eggs, and finally coat with breadcrumbs.
- Arrange the breaded calamari in the air fryer basket in a single layer. Spray lightly with cooking spray.
- Air fry for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
- Remove and serve immediately with lemon wedges.
Nutrition
Calories: 320kcalCarbohydrates: 40gProtein: 25gFat: 8gSaturated Fat: 2gCholesterol: 220mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3.5mg
Notes
For extra crunch, double bread the calamari by repeating the egg and breadcrumb steps.
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