Go Back
–+ servings
A delicious plate of Air Fryer Cattail

Air Fryer Cattail

A unique and delicious way to enjoy cattail shoots with a crispy texture and savory seasoning.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cattail Shoots
  • 4 cattail shoots peeled and trimmed
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino paprika
  • 1 cucchiaino Salt to taste
  • 1 cucchiaino pepper to taste
  • 15 ml fresh lemon juice optional

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a mixing bowl, combine the olive oil, garlic powder, paprika, salt, and pepper.
  3. Add the peeled and trimmed cattail shoots to the bowl and toss until evenly coated with the oil and seasoning mixture.
  4. Place the seasoned cattail shoots in the air fryer basket in a single layer, ensuring they are not overcrowded.
  5. Air fry at 400°F for 10-15 minutes, shaking the basket halfway through, until the cattails are golden brown and tender.
  6. Remove from the air fryer and drizzle with fresh lemon juice if desired. Serve immediately.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Adjust cooking time based on the thickness of the cattail shoots; thinner shoots may cook faster.
Tried this recipe?Let us know how it was!