Ingredients
Equipment
Method
- Rinse the pearl barley under cold water and drain.
- In a medium bowl, mix the chicken thighs with olive oil, thyme, paprika, salt, and pepper.
- Preheat the air fryer to 375°F (190°C).
- Place the seasoned chicken thighs in the air fryer basket and cook for 15 minutes.
- While the chicken is cooking, combine the rinsed barley, chicken broth, diced onion, garlic, carrots, and celery in a separate bowl.
- After 15 minutes, remove the chicken from the air fryer and set aside. Place the barley mixture into the air fryer basket.
- Nestle the chicken thighs on top of the barley mixture. Cook for an additional 10 minutes.
- Check the barley for doneness; it should be tender and have absorbed most of the liquid. If necessary, cook for an additional 2-5 minutes.
- Remove from the air fryer, fluff the barley with a fork, and serve hot.
Nutrition
Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 3.5mg
Notes
Let the dish rest for a few minutes before serving to allow the flavors to meld. This dish pairs well with a side salad or steamed vegetables.
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