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A delicious plate of Air Fryer Chicken Barley

Air Fryer Chicken Barley

A hearty and healthy dish made easily in the air fryer. Perfect for a quick and nutritious meal.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

Main Ingredients
  • 454 g boneless, skinless chicken thighs
  • 240 g pearl barley
  • 480 ml chicken broth
  • 1 g medium onion, diced
  • 2 g cloves garlic, minced
  • 1 g cup carrots, diced
  • 1 g cup celery, diced
  • 1 cucchiaino dried thyme
  • 1 cucchiaino paprika
  • g Salt and pepper to taste
  • 15 ml olive oil

Equipment

  • Air Fryer

Method
 

  1. Rinse the pearl barley under cold water and drain.
  2. In a medium bowl, mix the chicken thighs with olive oil, thyme, paprika, salt, and pepper.
  3. Preheat the air fryer to 375°F (190°C).
  4. Place the seasoned chicken thighs in the air fryer basket and cook for 15 minutes.
  5. While the chicken is cooking, combine the rinsed barley, chicken broth, diced onion, garlic, carrots, and celery in a separate bowl.
  6. After 15 minutes, remove the chicken from the air fryer and set aside. Place the barley mixture into the air fryer basket.
  7. Nestle the chicken thighs on top of the barley mixture. Cook for an additional 10 minutes.
  8. Check the barley for doneness; it should be tender and have absorbed most of the liquid. If necessary, cook for an additional 2-5 minutes.
  9. Remove from the air fryer, fluff the barley with a fork, and serve hot.

Nutrition

Calories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 3.5mg

Notes

Let the dish rest for a few minutes before serving to allow the flavors to meld. This dish pairs well with a side salad or steamed vegetables.
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