Go Back
–+ servings
A delicious plate of Air Fryer Chicken Chia

Air Fryer Chicken Chia

A healthy and delicious chicken recipe using chia seeds and an air fryer for a quick meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts about 1.5 pounds
Spice Mix
  • 30 ml olive oil
  • 1 cucchiaino salt
  • 1 cucchiaino black pepper
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 1 cucchiaino smoked paprika
Topping
  • 30 g chia seeds

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, and smoked paprika. Mix well.
  3. Add the chicken breasts to the bowl and coat them evenly with the spice mixture.
  4. Sprinkle chia seeds over the coated chicken, pressing gently to help them adhere.
  5. Place the chicken breasts in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary.
  6. Air fry the chicken for 10 minutes, then flip and cook for an additional 10 minutes, or until the internal temperature reaches 165°F (75°C).
  7. Remove the chicken from the air fryer and let it rest for 5 minutes before slicing and serving.

Nutrition

Calories: 350kcalCarbohydrates: 2gProtein: 60gFat: 15gSaturated Fat: 3gCholesterol: 145mgSodium: 500mgPotassium: 750mgFiber: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 20mgIron: 1.5mg

Notes

For extra crunch, lightly spray the chicken with cooking spray before air frying to enhance the chia seed texture.
Tried this recipe?Let us know how it was!