Go Back
–+ servings
A delicious plate of Air Fryer Chicken Chia Seeds

Air Fryer Chicken Chia Seeds

A healthy and delicious chicken recipe that's quick to prepare and perfect for any meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Preheat Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 450 g chicken breast, cut into bite-sized pieces
  • 30 ml olive oil
  • 30 ml chia seeds
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 1 cucchiaino paprika
  • 0.5 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 15 ml lemon juice optional

Equipment

  • Air Fryer

Method
 

  1. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix well.
  2. Add chicken pieces to the bowl and toss to coat evenly with the spice mixture.
  3. Sprinkle chia seeds over the chicken and mix until they are evenly distributed.
  4. Preheat the air fryer to 380°F (193°C) for 5 minutes.
  5. Place the chicken pieces in the air fryer basket in a single layer, ensuring they are not overcrowded.
  6. Cook the chicken for 10 minutes, then shake the basket to ensure even cooking.
  7. Cook for an additional 10 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F/74°C).
  8. If desired, drizzle with lemon juice before serving.

Nutrition

Calories: 320kcalCarbohydrates: 2gProtein: 38gFat: 18gSaturated Fat: 3gCholesterol: 100mgSodium: 400mgPotassium: 450mgFiber: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, marinate the chicken in the spice mixture for 30 minutes before cooking. Serve with a side of fresh salad or steamed vegetables for a balanced meal.
Tried this recipe?Let us know how it was!