Ingredients
Equipment
Method
- Rinse the emmer wheat under cold water. In a pot, combine the emmer and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes until tender. Drain any excess liquid if needed.
- While the emmer cooks, preheat the air fryer to 380°F (190°C).
- Pat the chicken breasts dry with paper towels. In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture over the chicken breasts.
- Place the seasoned chicken breasts in the air fryer basket in a single layer. Cook at 380°F for 15 minutes.
- After 15 minutes, flip the chicken breasts and cook for an additional 10 minutes, or until the internal temperature reaches 165°F.
- Remove the chicken from the air fryer and let it rest for 5 minutes. Fluff the cooked emmer with a fork.
- Serve the chicken over a bed of emmer, garnished with fresh parsley if desired.
Nutrition
Calories: 430kcalCarbohydrates: 26gProtein: 40gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 720mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 3.5mg
Notes
For added flavor, consider marinating the chicken in the olive oil and spices for 30 minutes before cooking.
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