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A delicious plate of Air Fryer Chicken Emmer

Air Fryer Chicken Emmer

A healthy and flavorful dish featuring air-fried chicken and tender emmer wheat, perfect for a quick yet satisfying meal.
Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 430

Ingredients
  

Main Ingredients
  • 4 g boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup emmer wheat (also known as farro)
  • 2 cups chicken broth
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 cucchiaino Salt and pepper to taste
  • 1 g Fresh parsley for garnish (optional)

Equipment

  • Air Fryer
  • Pot

Method
 

  1. Rinse the emmer wheat under cold water. In a pot, combine the emmer and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 25 minutes until tender. Drain any excess liquid if needed.
  2. While the emmer cooks, preheat the air fryer to 380°F (190°C).
  3. Pat the chicken breasts dry with paper towels. In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this mixture over the chicken breasts.
  4. Place the seasoned chicken breasts in the air fryer basket in a single layer. Cook at 380°F for 15 minutes.
  5. After 15 minutes, flip the chicken breasts and cook for an additional 10 minutes, or until the internal temperature reaches 165°F.
  6. Remove the chicken from the air fryer and let it rest for 5 minutes. Fluff the cooked emmer with a fork.
  7. Serve the chicken over a bed of emmer, garnished with fresh parsley if desired.

Nutrition

Calories: 430kcalCarbohydrates: 26gProtein: 40gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 720mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 3.5mg

Notes

For added flavor, consider marinating the chicken in the olive oil and spices for 30 minutes before cooking.
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