Go Back
–+ servings
A delicious plate of Air Fryer Chicken Hemp

Air Fryer Chicken Hemp

A healthy and delicious chicken dish, perfect for a quick and easy meal using your air fryer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken Hemp
  • 454 g boneless, skinless chicken breasts
  • 2 tablespoons hemp seeds
  • 1 tablespoon olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 1 cucchiaino smoked paprika
  • 0.5 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 0.25 cucchiaino cayenne pepper optional

Equipment

  • Air Fryer

Method
 

  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using).
  3. Add the chicken breasts to the bowl and coat them evenly with the spice mixture.
  4. Sprinkle the hemp seeds over the chicken and press them gently to adhere.
  5. Place the chicken breasts in a single layer in the air fryer basket, ensuring they are not overcrowded.
  6. Cook at 400°F for 10 minutes.
  7. Flip the chicken breasts and cook for an additional 10 minutes, or until the internal temperature reaches 165°F.
  8. Remove from the air fryer and let rest for 5 minutes before slicing.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 26gFat: 14gSaturated Fat: 2gCholesterol: 68mgSodium: 350mgPotassium: 400mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

For extra crunch, you can lightly coat the chicken in a mixture of hemp seeds and breadcrumbs before air frying. Ensure the chicken is not overcrowded in the air fryer for even cooking.
Tried this recipe?Let us know how it was!