Ingredients
Equipment
Method
- Rinse millet under cold water until it runs clear. Drain well.
- In a medium saucepan, combine millet and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- Preheat the air fryer to 380°F for 3 minutes.
- In a bowl, toss the chicken pieces with olive oil, garlic powder, onion powder, paprika, salt, and black pepper until evenly coated.
- Place the seasoned chicken in the air fryer basket in a single layer. Cook for 12 minutes, shaking the basket halfway through.
- After 12 minutes, add the mixed vegetables to the air fryer basket with the chicken. Cook for an additional 5-7 minutes, until chicken is cooked through and vegetables are tender.
- Fluff the millet with a fork and serve on plates. Top with the air-fried chicken and vegetables.
Nutrition
Calories: 350kcalCarbohydrates: 45gProtein: 28gFat: 10gSaturated Fat: 2gCholesterol: 65mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 40mgIron: 3mg
Notes
To ensure even cooking, do not overcrowd the air fryer basket; cook in batches if necessary. Serve with a side salad or your favorite dipping sauce for an extra touch.
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