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–+ servings
A delicious plate of Air Fryer Chicken Poppy Seeds

Air Fryer Chicken Poppy Seeds

A quick and flavorful chicken recipe that's perfect for a healthy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts about 1.5 lbs
Marinade
  • 30 ml olive oil
  • 1 cucchiaio Dijon mustard
  • 1 cucchiaio honey
  • 2 cucchiaino poppy seeds
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper

Equipment

  • Air Fryer

Method
 

  1. In a small bowl, whisk together olive oil, Dijon mustard, honey, poppy seeds, garlic powder, onion powder, salt, and black pepper.
  2. Place chicken breasts in a large bowl or zip-top bag and pour the marinade over them. Ensure all pieces are coated. Marinate for at least 10 minutes (or up to 2 hours in the refrigerator for more flavor).
  3. Preheat the air fryer to 400°F for about 5 minutes.
  4. Arrange the marinated chicken breasts in a single layer in the air fryer basket.
  5. Cook for 10 minutes, then flip the chicken and cook for an additional 10 minutes, or until the internal temperature reaches 165°F.
  6. Remove the chicken from the air fryer and let it rest for 5 minutes before slicing.

Nutrition

Calories: 250kcalCarbohydrates: 8gProtein: 38gFat: 8gSaturated Fat: 1gCholesterol: 96mgSodium: 620mgPotassium: 650mgFiber: 1gSugar: 5gVitamin A: 60IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

For extra flavor, consider adding a sprinkle of fresh herbs like parsley or thyme before serving.
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