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–+ servings
A delicious plate of Air Fryer Chicken Pumpkin

Air Fryer Chicken Pumpkin

A quick and delicious meal combining chicken and pumpkin, perfect for a cozy dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 450 g chicken breast, cut into bite-sized pieces
  • 2 cups pumpkin, peeled and cubed
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino paprika
  • 1 cucchiaino dried thyme
  • 1 cucchiaino salt to taste
  • 1 cucchiaino pepper to taste

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, combine the chicken, pumpkin, olive oil, garlic powder, paprika, thyme, salt, and pepper. Mix well to coat evenly.
  3. Place the chicken and pumpkin mixture in the air fryer basket in a single layer.
  4. Cook for 12 minutes, shaking the basket halfway through.
  5. After 12 minutes, check for doneness. If the chicken is cooked through (internal temperature of 165°F) and the pumpkin is tender, remove from the air fryer. If not, cook for an additional 3-5 minutes.
  6. Serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gCholesterol: 85mgSodium: 300mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 9000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For extra flavor, marinate the chicken for 30 minutes in the olive oil and spices before cooking.
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