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A delicious plate of Air Fryer Chicken Pumpkin Seeds

Air Fryer Chicken Pumpkin Seeds

A delicious and healthy air fryer recipe combining tender chicken and crunchy pumpkin seeds for a perfect snack or meal.
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Chicken Breast
  • 450 g chicken breast, cut into bite-sized pieces
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino paprika
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper
Pumpkin Seeds
  • 120 g pumpkin seeds (pepitas)
  • 1 cucchiaino chili powder optional

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 320°F (160°C).
  2. In a bowl, combine the chicken pieces, olive oil, garlic powder, paprika, salt, black pepper, and chili powder (if using). Toss until the chicken is well-coated.
  3. Place the seasoned chicken in the air fryer basket in a single layer. Avoid overcrowding; you may need to cook in batches.
  4. Air fry the chicken for 10 minutes, shaking the basket halfway through.
  5. While the chicken is cooking, in a separate bowl, toss pumpkin seeds with a drizzle of olive oil and a pinch of salt.
  6. After the chicken has cooked for 10 minutes, add the pumpkin seeds to the air fryer basket and continue cooking for an additional 5 minutes, shaking the basket once to ensure even cooking.
  7. Check that the chicken is cooked through (internal temperature should reach 165°F) and the pumpkin seeds are lightly roasted.
  8. Remove from the air fryer and let sit for a couple of minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 4gCholesterol: 75mgSodium: 680mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 2.5mg

Notes

For extra flavor, marinate the chicken in the seasoning mix for 30 minutes before cooking.
Tried this recipe?Let us know how it was!