Ingredients
Equipment
Method
- Preheat the air fryer to 375°F (190°C).
- In a medium saucepan, combine rinsed quinoa and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
- In a bowl, mix diced chicken breast with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is well-coated.
- Place the seasoned chicken in the preheated air fryer basket and cook for 10 minutes, shaking the basket halfway through.
- After 10 minutes, add diced bell pepper and frozen peas to the air fryer basket with the chicken. Cook for an additional 5 minutes.
- Once the chicken is cooked and vegetables are tender, combine the chicken mixture with the cooked quinoa in a large bowl. Toss to combine.
- Garnish with fresh parsley before serving.
Nutrition
Calories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 60mgCalcium: 40mgIron: 3mg
Notes
For extra flavor, consider adding a squeeze of lemon juice before serving. This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.
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