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A delicious plate of Air Fryer Chufa

Air Fryer Chufa

A delightful and crispy snack made from chufa, perfect for any occasion. Simple to prepare with an air fryer.
Prep Time 10 minutes
Cook Time 20 minutes
Soaking Time 8 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snack
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Main Ingredients
  • 1 cup chufa (tiger nuts, dried)
  • 2 cucchiaio olive oil
  • 1 cucchiaino sea salt
  • 1 cucchiaino smoked paprika optional

Equipment

  • Air Fryer

Method
 

  1. Rinse the chufa under cold water to remove any dirt or impurities.
  2. Soak the chufa in water for 8-12 hours. Drain and pat dry.
  3. Preheat the air fryer to 380°F (190°C).
  4. In a bowl, toss the soaked chufa with olive oil, sea salt, and smoked paprika until evenly coated.
  5. Place the chufa in a single layer in the air fryer basket.
  6. Air fry for 15-20 minutes, shaking the basket halfway through for even cooking, until they are golden brown and crispy.
  7. Remove from the air fryer and let cool slightly before serving.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 2gFat: 14gSaturated Fat: 2gSodium: 620mgPotassium: 150mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1.5mg

Notes

For added flavor, experiment with different seasonings like garlic powder or chili powder before air frying. Chufa is a nutritious snack and can be served warm or at room temperature.
Tried this recipe?Let us know how it was!