Air Fryer Cod

A simple and delicious air fryer cod recipe that's quick to prepare. Perfect for a healthy dinner.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 12

Preheat Time 5

Total Time 22

Servings: 2 servings

Course: Main Course

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Cod Fillets

2 fillets cod fillets 6 oz each
1 cucchiaio olive oil
1 cucchiaino garlic powder
1 cucchiaino paprika
0.5 cucchiaino salt
0.25 cucchiaino black pepper
1 spicchio lemon wedges for serving

Equipment

Air Fryer

Method

Preheat the air fryer to 400°F (200°C) for 5 minutes.
Pat the cod fillets dry with paper towels.
In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper.
Brush the mixture evenly over both sides of the cod fillets.
Place the seasoned cod fillets in the air fryer basket, ensuring they are not overlapping.
Cook for 10-12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove from the air fryer and serve immediately with lemon wedges.

Nutrition

Calories: 250kcalCarbohydrates: 1gProtein: 40gFat: 10gSaturated Fat: 1.5gCholesterol: 90mgSodium: 600mgPotassium: 800mgVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For extra flavor, marinate the cod in the olive oil mixture for 30 minutes before cooking. Serve with a side of steamed vegetables or a fresh salad for a complete meal.