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–+ servings
A delicious plate of Air Fryer Emu Steak

Air Fryer Emu Steak

This recipe provides a simple and quick method to cook emu steak using an air fryer, resulting in a tender and flavorful dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Australian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Emu Steaks
  • 2 pieces emu steaks about 6 oz each
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 1 cucchiaino smoked paprika
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 10 g fresh herbs optional, for garnish

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  2. In a small bowl, mix olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. Rub the spice mixture evenly over both sides of the emu steaks.
  4. Place the seasoned emu steaks in the air fryer basket in a single layer, ensuring they do not overlap.
  5. Cook the emu steaks at 400°F for 8 minutes. Flip the steaks halfway through the cooking time.
  6. Check for doneness; the internal temperature should reach 145°F (63°C). If needed, cook for an additional 2-3 minutes.
  7. Remove the steaks from the air fryer and let them rest for 5 minutes before slicing.
  8. Garnish with fresh herbs if desired, then serve.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 45gFat: 10gSaturated Fat: 2gCholesterol: 90mgSodium: 800mgPotassium: 400mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

Emu steaks are best served medium-rare to medium for optimal tenderness; avoid overcooking. Feel free to experiment with different spice blends for varied flavors.
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