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–+ servings
A delicious plate of Air Fryer Fiddleheads

Air Fryer Fiddleheads

Enjoy a quick and healthy snack with these crispy air fryer fiddleheads, perfect for a unique appetizer or side dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fiddleheads
  • 454 g fiddleheads, cleaned and trimmed
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 0.5 cucchiaino lemon zest optional

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 375°F (190°C).
  2. In a large bowl, combine the fiddleheads, olive oil, garlic powder, salt, black pepper, and lemon zest. Toss until the fiddleheads are evenly coated.
  3. Place the fiddleheads in the air fryer basket in a single layer.
  4. Air fry for 8-10 minutes, shaking the basket halfway through, until they are tender and slightly crispy.
  5. Remove from the air fryer and serve immediately.

Nutrition

Calories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 600mgPotassium: 450mgFiber: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Ensure that the fiddleheads are well-cleaned to remove any dirt or debris before cooking. Serve them immediately for the best texture.
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