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A delicious plate of Air Fryer Frog Legs

Air Fryer Frog Legs

A unique and crispy way to enjoy frog legs using your air fryer. Quick to prepare and deliciously seasoned.
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Prep Time 15 minutes
Cook Time 15 minutes
Preheat Time 5 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Frog Legs
  • 450 g frog legs
Coating
  • 64 g all-purpose flour
  • 64 g breadcrumbs
  • 1 cucchiaino garlic powder
  • 1 cucchiaino paprika
  • 0.5 cucchiaino salt
  • 0.25 cucchiaino black pepper
  • 1 large egg beaten
  • 30 ml milk
  • cooking spray for greasing

Equipment

  • Air Fryer

Method
 

  1. In a shallow bowl, whisk together the egg and milk.
  2. In another bowl, mix the flour, garlic powder, paprika, salt, and black pepper.
  3. In a third bowl, place the breadcrumbs.
  4. Dip each frog leg into the flour mixture, then into the egg mixture, and finally coat with breadcrumbs.
  5. Preheat the air fryer to 400°F (about 5 minutes).
  6. Spray the air fryer basket with cooking spray.
  7. Place the coated frog legs in a single layer in the basket, making sure they do not touch.
  8. Spray the tops of the frog legs lightly with cooking spray.
  9. Air fry for 15 minutes, flipping halfway through, until golden brown and cooked through.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 40gFat: 12gSaturated Fat: 2gCholesterol: 220mgSodium: 700mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUCalcium: 40mgIron: 3mg

Notes

For extra crispiness, you can air fry in batches and ensure not to overcrowd the basket.
Tried this recipe?Let us know how it was!