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A delicious plate of Air Fryer Hearts of Palm

Air Fryer Hearts of Palm

A simple and delicious snack made with hearts of palm, perfect for a quick appetizer or side dish.
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Prep Time 5 minutes
Cook Time 12 minutes
Preheat Time 5 minutes
Total Time 17 minutes
Servings: 2 servings
Course: Appetizer, Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hearts of Palm
  • 400 g hearts of palm, drained and rinsed from a 14 oz can
  • 15 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino paprika
  • 0.5 cucchiaino salt
  • 0.25 cucchiaino black pepper
  • 1 cucchiaio fresh parsley, chopped optional, for garnish

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C) for 3-5 minutes.
  2. Cut the hearts of palm into 1-inch pieces and place them in a mixing bowl.
  3. Drizzle the olive oil over the hearts of palm and sprinkle with garlic powder, paprika, salt, and black pepper. Toss until evenly coated.
  4. Place the seasoned hearts of palm in a single layer in the air fryer basket.
  5. Air fry for 10-12 minutes, shaking the basket halfway through for even cooking, until they are golden brown and slightly crispy.
  6. Remove from the air fryer and garnish with fresh parsley if desired. Serve warm.

Nutrition

Calories: 120kcalCarbohydrates: 4gProtein: 2gFat: 11gSaturated Fat: 2gSodium: 300mgPotassium: 60mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For extra crunch, consider adding a light coating of breadcrumbs before air frying. This dish is perfect as a snack or appetizer and pairs well with a dipping sauce of your choice.
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