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A delicious plate of Air Fryer Herring

Air Fryer Herring

This air fryer herring recipe is a quick and delicious way to prepare fish, with a perfect balance of spices.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Herring
  • 2 whole herring cleaned and scaled (about 6-8 oz each)
  • 2 cucchiai olive oil
  • 1 cucchiaino salt
  • 1/2 cucchiaino black pepper
  • 1 cucchiaino paprika
  • 1 whole lemon sliced

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 380°F (190°C).
  2. Rinse the herring under cold water and pat dry with paper towels.
  3. In a small bowl, mix olive oil, salt, pepper, and paprika.
  4. Rub the spice mixture all over the herring, inside and out.
  5. Place the herring in the air fryer basket, ensuring they are not overlapping.
  6. Cook for 12 minutes, flipping halfway through for even cooking.
  7. Serve hot, garnished with lemon slices.

Nutrition

Calories: 250kcalProtein: 40gFat: 10gSaturated Fat: 2gCholesterol: 90mgSodium: 800mgPotassium: 500mgVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 1.5mg

Notes

For extra flavor, you can stuff the herring with fresh herbs like parsley or dill before cooking.
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