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A delicious plate of Air Fryer Jerusalem Artichoke

Air Fryer Jerusalem Artichoke

Enjoy a healthy and crispy side dish with minimal oil using your air fryer. Jerusalem artichokes make a great alternative to potatoes.
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Prep Time 10 minutes
Cook Time 25 minutes
Soaking Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 454 g Jerusalem artichokes scrubbed and trimmed
  • 30 ml olive oil
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 1 cucchiaino garlic powder optional
  • 1 cucchiaino fresh rosemary or thyme chopped, optional

Equipment

  • Air Fryer

Method
 

  1. Cut the Jerusalem artichokes into even-sized pieces, about 1 inch thick, to ensure even cooking.
  2. In a bowl, toss the cut artichokes with olive oil, salt, pepper, garlic powder, and herbs (if using) until evenly coated.
  3. Preheat the air fryer to 400°F (200°C) for 3 minutes.
  4. Place the coated artichokes in the air fryer basket in a single layer, making sure they are not overcrowded.
  5. Cook for 25 minutes, shaking the basket halfway through for even cooking.
  6. Check for tenderness; they should be golden and crispy on the outside. If needed, cook for an additional 5 minutes.
  7. Serve warm as a side dish or snack.

Nutrition

Calories: 120kcalCarbohydrates: 26gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 400mgPotassium: 643mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 6mgCalcium: 27mgIron: 1mg

Notes

For extra crispiness, soak the cut artichokes in water for 30 minutes before cooking, then pat dry before tossing with oil and seasonings. Serve as a delightful side dish or a healthy snack option.
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