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–+ servings
A delicious plate of Air Fryer Lamb Chops

Air Fryer Lamb Chops

This quick and easy air fryer lamb chops recipe is perfect for a delicious dinner for two. Enjoy tender and flavorful lamb chops with minimal effort!
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lamb Chops
  • 4 pieces lamb chops about 1-inch thick
  • 2 cucchiai olive oil
  • 2 spicchi garlic minced
  • 1 cucchiaino fresh rosemary chopped (or ½ cucchiaino dried)
  • 1 cucchiaino fresh thyme chopped (or ½ cucchiaino dried)
  • ½ cucchiaino salt
  • ¼ cucchiaino black pepper

Equipment

  • Air Fryer

Method
 

  1. In a small bowl, combine olive oil, minced garlic, rosemary, thyme, salt, and black pepper to create a marinade.
  2. Rub the marinade evenly over both sides of the lamb chops. Let them marinate for at least 10 minutes at room temperature.
  3. Preheat the air fryer to 400°F for 5 minutes.
  4. Place the marinated lamb chops in the air fryer basket in a single layer, ensuring they are not overcrowded.
  5. Cook the lamb chops in the air fryer for 12 minutes, flipping them halfway through for even cooking.
  6. After cooking, remove the lamb chops and let them rest for 5 minutes before serving.

Nutrition

Calories: 650kcalCarbohydrates: 2gProtein: 60gFat: 45gSaturated Fat: 18gCholesterol: 165mgSodium: 400mgPotassium: 750mgVitamin A: 20IUVitamin C: 2mgCalcium: 40mgIron: 3.5mg

Notes

For extra flavor, consider adding a squeeze of lemon juice over the lamb chops just before serving. Enjoy your meal with a side of roasted vegetables or mashed potatoes for a complete dish.
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