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A delicious plate of Air Fryer Lamb Ribs

Air Fryer Lamb Ribs

Delicious and tender lamb ribs made effortlessly in the air fryer. Perfect for a quick and satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinade Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 750
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lamb Ribs
  • 2 lbs lamb ribs
  • 2 tbsp olive oil
  • 2 cucchiaino garlic powder
  • 2 cucchiaino onion powder
  • 1 cucchiaino smoked paprika
  • 1 cucchiaino dried oregano
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a large bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper to create a marinade.
  3. Add the lamb ribs to the bowl and coat them thoroughly with the marinade. Let them sit for about 5 minutes to absorb the flavors.
  4. Place the marinated lamb ribs in the air fryer basket in a single layer, ensuring they are not overcrowded.
  5. Cook at 400°F for 25 minutes, flipping the ribs halfway through for even cooking.
  6. Check for doneness; the ribs should be nicely browned and tender. If additional crispiness is desired, cook for an additional 3-5 minutes.
  7. Remove the ribs from the air fryer and let them rest for a few minutes before serving.

Nutrition

Calories: 750kcalCarbohydrates: 2gProtein: 70gFat: 50gSaturated Fat: 20gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 6mg

Notes

For extra flavor, marinate the ribs for a few hours or overnight in the refrigerator before cooking. Serve with a fresh salad or roasted vegetables for a complete meal.
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