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A delicious plate of Air Fryer Lion's Mane

Air Fryer Lion's Mane

Enjoy a crispy and delicious Lion's Mane mushroom dish with this easy air fryer recipe.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Appetizer
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Lion's Mane Mushrooms
  • 227 g Lion's Mane mushrooms cleaned and torn into bite-sized pieces
  • 30 ml olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino onion powder
  • 0.5 cucchiaino salt
  • 0.25 cucchiaino black pepper
  • 15 g fresh parsley chopped, for garnish

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 375°F (190°C).
  2. In a bowl, combine the torn Lion's Mane mushrooms, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the mushrooms are evenly coated.
  3. Place the seasoned mushrooms in the air fryer basket in a single layer.
  4. Air fry for 10 minutes, shaking the basket halfway through cooking for even crispiness.
  5. Check for doneness; if needed, air fry for an additional 2-5 minutes until golden brown and crispy.
  6. Remove from the air fryer and garnish with fresh parsley before serving.

Nutrition

Calories: 150kcalCarbohydrates: 5gProtein: 3gFat: 14gSaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Ensure the mushrooms are not overcrowded in the basket for optimal air circulation and crispiness.
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