Go Back
–+ servings
A delicious plate of Air Fryer Palm Hearts

Air Fryer Palm Hearts

A quick and delicious snack or side dish that's perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Palm Hearts
  • 1 can palm hearts drained and rinsed
  • 2 cucchiaio olive oil
  • 1 cucchiaino garlic powder
  • 1 cucchiaino smoked paprika
  • 0.5 cucchiaino salt
  • 0.25 cucchiaino black pepper
  • 10 g Fresh parsley chopped, for garnish, optional

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 375°F (190°C).
  2. In a mixing bowl, combine the drained palm hearts, olive oil, garlic powder, smoked paprika, salt, and black pepper. Toss until evenly coated.
  3. Place the seasoned palm hearts in a single layer in the air fryer basket.
  4. Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking, until they are golden and slightly crispy.
  5. Remove from the air fryer and garnish with chopped fresh parsley, if desired. Serve immediately.

Nutrition

Calories: 120kcalCarbohydrates: 7gProtein: 2gFat: 9gSaturated Fat: 1gSodium: 300mgPotassium: 210mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1.5mg

Notes

For extra flavor, consider adding a squeeze of lemon juice before serving. This dish makes a tasty and healthy snack or side dish.
Tried this recipe?Let us know how it was!