Air Fryer Ramps

Enjoy a quick and flavorful side dish with these air-fried ramps, perfect for a unique and healthy addition to any meal.

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Prep Time 10

Cook Time 8

Total Time 18

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 60

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Ingredients

1 bunch fresh ramps, cleaned and trimmed
15 ml olive oil
1/2 cucchiaino salt
1/4 cucchiaino black pepper
5 ml lemon juice optional

Equipment

Air Fryer

Method

Preheat the air fryer to 400°F (200°C).
In a mixing bowl, toss the cleaned ramps with olive oil, salt, and black pepper until evenly coated.
Place the ramps in a single layer in the air fryer basket.
Air fry for 6-8 minutes, shaking the basket halfway through to ensure even cooking.
Once tender and slightly crispy, remove from the air fryer and drizzle with lemon juice if desired. Serve immediately.

Nutrition

Calories: 60kcalCarbohydrates: 5gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For extra flavor, add a sprinkle of parmesan cheese just before serving. This dish is a great way to enjoy the unique flavor of ramps with minimal effort.