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+ servings
A delicious plate of Air Fryer Salsify

Air Fryer Salsify

Enjoy a unique and flavorful side dish with this easy air fryer salsify recipe. Perfectly seasoned and cooked to golden brown perfection!
Prep Time 10 minutes
Cook Time 20 minutes
Preheat Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Italian
Calories: 150

Ingredients
  

Salsify
  • 454 g salsify (about 4 medium roots)
  • 30 ml olive oil
  • 1 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 0.5 cucchiaino garlic powder
  • 0.5 cucchiaino smoked paprika optional

Equipment

  • Air Fryer

Method
 

  1. Peel the salsify roots carefully to remove the tough outer skin. Cut them into 1/2-inch thick sticks or rounds.
  2. In a large bowl, toss the cut salsify with olive oil, salt, black pepper, garlic powder, and smoked paprika until evenly coated.
  3. Preheat the air fryer to 400°F for 5 minutes.
  4. Place the seasoned salsify in the air fryer basket in a single layer. You may need to work in batches depending on the size of your air fryer.
  5. Cook for 15-20 minutes, shaking the basket halfway through for even cooking, until the salsify is tender and golden brown.
  6. Remove from the air fryer, let cool slightly, and serve warm.

Nutrition

Calories: 150kcalCarbohydrates: 25gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 590mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 9mgCalcium: 40mgIron: 1.2mg

Notes

To prevent the salsify from browning too quickly, soak the peeled pieces in water with a bit of lemon juice until ready to cook. This dish pairs well with a fresh salad or a light dipping sauce.
Tried this recipe?Let us know how it was!