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A delicious plate of Air Fryer Sea Beans

Air Fryer Sea Beans

A quick and easy way to enjoy sea beans with a crispy texture, perfect as a salty snack or side dish.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sea Beans
  • 227 g sea beans (also known as salicornia)
  • 15 ml olive oil
  • 0.5 cucchiaino garlic powder
  • 0.25 cucchiaino black pepper
  • 0.25 cucchiaino sea salt adjust to taste
  • 1/2 unit lemon (for squeezing)

Equipment

  • Air Fryer

Method
 

  1. Rinse the sea beans under cold water and pat them dry with a paper towel.
  2. In a mixing bowl, combine the sea beans, olive oil, garlic powder, black pepper, and sea salt. Toss until evenly coated.
  3. Preheat the air fryer to 400°F for 3-5 minutes.
  4. Place the seasoned sea beans in the air fryer basket in a single layer. Avoid overcrowding for even cooking.
  5. Air fry for 8-10 minutes, shaking the basket halfway through for even crispness.
  6. Once done, remove from the air fryer and squeeze fresh lemon juice over the sea beans before serving.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gSodium: 500mgPotassium: 200mgFiber: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Adjust the seasoning to your taste; sea beans are naturally salty, so start with less salt if you prefer. Enjoy this as a crispy snack or a side dish.
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