Air Fryer Squid

Enjoy crispy and delicious squid rings made effortlessly in your air fryer. Perfect for a quick appetizer or a light dinner.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Marinating Time 30

Total Time 25

Servings: 2 servings

Course: Appetizer

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Ingredients

454 g squid, cleaned and cut into rings
60 g all-purpose flour
1/2 cucchiaino salt
1/4 cucchiaino black pepper
1/2 cucchiaino paprika
1 large egg, beaten
60 g panko breadcrumbs
Cooking spray or olive oil spray

Equipment

Air Fryer

Method

In a bowl, mix the flour, salt, pepper, and paprika.
Dip each squid ring into the flour mixture, shaking off excess.
Next, dip the floured squid into the beaten egg, ensuring it is fully coated.
Finally, coat each squid ring with panko breadcrumbs, pressing gently to adhere.
Preheat the air fryer to 400°F for 5 minutes.
Arrange the squid rings in a single layer in the air fryer basket. Spray lightly with cooking spray.
Cook for 8-10 minutes, shaking the basket halfway through, until golden brown and crispy.
Remove from the air fryer and serve immediately with your choice of dipping sauce.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 22gFat: 5gSaturated Fat: 1gCholesterol: 180mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

For extra flavor, marinate the squid in lemon juice, garlic, and herbs for 30 minutes before breading. Serve with a squeeze of lemon or your favorite dipping sauce for an added zest.