Ingredients
Equipment
Method
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Set up a breading station: Place flour in one shallow dish, beat the eggs in a second dish, and combine breadcrumbs, salt, pepper, garlic powder, and oregano in a third dish.
- Dredge each veal cutlet in flour, shaking off excess, then dip in beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- Lightly spray both sides of the breaded cutlets with cooking spray.
- Place the cutlets in the air fryer basket in a single layer, making sure they do not overlap. You may need to cook in batches.
- Air fry for 5 minutes, then flip the cutlets, and air fry for an additional 5 minutes until golden brown and cooked through.
- Remove the cutlets from the air fryer and let them rest for a couple of minutes before serving.
Nutrition
Calories: 450kcalCarbohydrates: 34gProtein: 40gFat: 15gSaturated Fat: 5gCholesterol: 210mgSodium: 620mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 150IUCalcium: 40mgIron: 4mg
Notes
For extra crispiness, consider double-breading the cutlets by repeating the egg and breadcrumb process before air frying.
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