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–+ servings
Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce

This tender, flaky cod absorbs a creamy coconut lemon sauce, making it a delightful meal for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cod Fillets
  • 4 fillets thick cod tender, flaky, and mild-flavored, perfect for absorbing the creamy sauce.
  • 1 tsp salt enhances the natural flavor of the fish.
  • 1 tsp pepper adds subtle seasoning.
  • 2 tbsp olive oil for sautéing and adding richness without heaviness.
  • 1 medium onion, chopped provides sweetness and depth when sautéed.
  • 2 cloves garlic, minced aromatic base that complements the fish.
  • 1 tbsp ginger, grated adds warmth and a hint of spice.
  • 1 can full-fat coconut milk creates a silky, creamy texture with a tropical touch.
  • 3 tbsp fresh lemon juice brightens the dish and balances the richness.
  • 1 tsp lemon zest enhances the citrus flavor and adds freshness.

Equipment

  • Skillet
  • Baking Dish

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Season the cod fillets with salt and pepper, then place them in a baking dish.
  3. In a skillet, heat olive oil over medium heat. Sauté the onion until translucent, about 5 minutes.
  4. Add garlic, ginger, and cook for an additional 2 minutes.
  5. Stir in coconut milk, lemon juice, and lemon zest. Simmer for 5 minutes.
  6. Pour the coconut lemon sauce over the cod fillets.
  7. Bake in the preheated oven for 25 minutes or until the cod flakes easily with a fork.

Nutrition

Calories: 350kcalCarbohydrates: 8gProtein: 30gFat: 23gSaturated Fat: 18gCholesterol: 80mgSodium: 600mgFiber: 2gSugar: 2g

Notes

For a more intense lemon flavor, consider adding additional lemon zest after baking.
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