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–+ servings
Cajun White Chicken Chili

Cajun White Chicken Chili

A hearty and flavorful chili with a Cajun twist, perfect for a cozy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 pieces large chicken breasts or thighs, boneless for easier cooking
  • 2 cups white beans cannellini or great northern
  • 4 cups chicken broth low sodium preferred
  • 1 g medium onion chopped finely
  • 3 cloves garlic minced
  • 1 g red bell pepper diced
  • 1 g jalapeño sliced, adjust for heat preference
  • 2 tablespoons Cajun seasoning store-bought or homemade
  • 4 ounces cream cheese softened for easier mixing
  • 0.5 cup heavy cream adds richness
  • 1 tablespoon lime juice freshly squeezed
  • 0.25 cup fresh cilantro chopped, for garnish
  • Salt and pepper to taste
  • 1 tablespoon olive oil for sautéing

Equipment

  • Large Pot

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, red bell pepper, and jalapeño. Sauté until softened.
  3. Add chicken breasts, Cajun seasoning, salt, and pepper. Cook until chicken is no longer pink.
  4. Stir in white beans and chicken broth. Bring to a simmer.
  5. Add cream cheese and heavy cream. Stir until fully incorporated.
  6. Simmer for 15-20 minutes, stirring occasionally.
  7. Add lime juice and chopped cilantro before serving.

Nutrition

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 4mg

Notes

This chili is perfect for a cozy night in. Adjust the spice level by modifying the amount of jalapeño and Cajun seasoning.
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