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–+ servings
Creamy Parmesan Chicken and Broccoli Rice

Creamy Parmesan Chicken and Broccoli Rice

A delicious and comforting dish featuring tender chicken, creamy sauce, and nutritious broccoli, perfect for a hearty meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups Cooked Rice Use white, brown, or cauliflower rice.
  • 450 g Diced Chicken Breast Turkey or tofu can be used as substitutes.
  • 2 cups Broccoli Florets Other veggies like spinach or green beans can be used.
  • 240 ml Heavy Cream Half-and-half can be used for a lighter option.
  • 50 g Grated Parmesan Cheese Pecorino Romano is a good alternative.
  • 2 tbsp Olive Oil Butter or avocado oil can be used.
  • 2 cloves Garlic Minced.
  • to taste tsp Salt Adjust to your preference.
  • to taste tsp Pepper Adjust to your preference.

Equipment

  • Skillet

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced chicken breast and cook until browned.
  3. Stir in minced garlic and cook for an additional minute.
  4. Add broccoli florets and cook until tender.
  5. Pour in heavy cream and stir in grated Parmesan cheese.
  6. Season with salt and pepper to taste.
  7. Mix in cooked rice until well combined and heated through.
  8. Serve immediately.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 8gCholesterol: 90mgSodium: 700mgFiber: 3gSugar: 2g

Notes

For a healthier version, use cauliflower rice and half-and-half instead of heavy cream. Remember to taste and adjust the seasoning as per your preference.
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