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Creamy Smothered Chicken and Rice

Creamy Smothered Chicken and Rice

A comforting dish of chicken smothered in a creamy sauce served over a bed of tender rice.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless skinless chicken breasts Seasoned with spices
  • 1 tsp garlic powder For seasoning chicken
  • 1 tsp onion powder For seasoning chicken
  • 1 tsp smoked paprika For seasoning chicken
  • Salt and black pepper To taste
  • 2 tbsp olive oil For searing chicken
Rice
  • 1 cup long-grain white rice Cooked until tender
  • 2 cups chicken broth For cooking rice
  • 0.5 tsp salt For cooking rice
Creamy Sauce
  • 2 tbsp unsalted butter For making sauce
  • 2 tbsp all-purpose flour For thickening sauce
  • 1.5 cups whole milk For creamy sauce
  • 0.5 cup chicken broth For creamy sauce
  • 0.5 tsp garlic powder For flavoring sauce
  • 0.25 tsp thyme For flavoring sauce
  • 0.5 cup shredded cheddar cheese For creamy sauce
  • 0.5 cup grated Parmesan cheese For creamy sauce
  • Fresh parsley Chopped, for garnish

Equipment

  • Skillet
  • Saucepan

Method
 

  1. Prepare the Chicken: Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.
  3. Cook the Rice: In a medium saucepan, bring chicken broth and salt to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-18 minutes until tender and the liquid is absorbed. Fluff with a fork and set aside.
  4. Make the Sauce: In the same skillet used for the chicken, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
  5. Gradually add the milk and chicken broth, whisking constantly to create a smooth sauce. Stir in garlic powder, thyme, cheddar cheese, and Parmesan cheese. Cook for 3-4 minutes until the sauce thickens and the cheese is melted.
  6. Combine Everything: Return the chicken breasts to the skillet, spooning the creamy sauce over the top. Cover and simmer on low heat for 10 minutes until the chicken is fully cooked and tender.
  7. Serve: Plate the cooked rice and top with the smothered chicken and sauce. Garnish with fresh parsley and serve immediately.

Nutrition

Calories: 650kcalCarbohydrates: 45gProtein: 55gFat: 30gSaturated Fat: 15gCholesterol: 150mgSodium: 920mgPotassium: 750mgFiber: 2gSugar: 5gVitamin A: 800IUVitamin C: 6mgCalcium: 350mgIron: 2.5mg

Notes

For a twist, try adding sautéed mushrooms or spinach to the creamy sauce for extra flavor and nutrition.
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