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–+ servings
Crispy Air Fryer Cod Fillets

Crispy Air Fryer Cod Fillets

Enjoy a healthy and delicious meal with these crispy air fryer cod fillets, perfect for a quick dinner!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 fillets
Course: Main Course
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cod Fillets
  • 2 fillets cod Look for thick, even cuts.
  • 15 ml olive oil Regular, not extra virgin.
  • 1 tsp garlic powder This sticks better than fresh garlic.
  • 1 tsp paprika Use sweet or smoked.
  • 0.5 tsp salt Kosher salt sticks better than table salt.
  • 0.5 tsp black pepper Freshly cracked if desired.
  • 0.25 tsp cayenne pepper Optional for a spicy kick.

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic powder, paprika, salt, black pepper, and cayenne pepper.
  3. Coat the cod fillets with the spice mixture.
  4. Place the fillets in the air fryer basket and cook for 12 minutes, flipping halfway through.

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 40gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 1gVitamin A: 1000IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

Serve with a side of vegetables or a fresh salad for a complete meal. Try adding lemon wedges for extra flavor.
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