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–+ servings
Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf

A flavorful twist on classic meatloaf, combining chicken with garlic and Parmesan for a delightful meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 450 g ground chicken
  • 4 cloves fresh garlic minced
  • 100 g grated Parmesan cheese
  • 100 g breadcrumbs (plain or Italian-seasoned)
  • 2 large eggs
  • 1 medium onion diced
  • 30 ml soy sauce low-sodium recommended
  • 1 tsp salt
  • 1 tsp black pepper

Equipment

  • Loaf Pan

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mix together all ingredients until well combined.
  3. Transfer the mixture into a loaf pan and press down to form a loaf shape.
  4. Bake for 45 minutes, or until the meatloaf is cooked through and the top is golden brown.
  5. Let the meatloaf rest for a few minutes before slicing and serving.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gCholesterol: 150mgSodium: 800mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 2.5mg

Notes

This meatloaf is delicious served with mashed potatoes or a green salad. For a twist, try adding fresh herbs like parsley or basil.
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