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–+ servings
Honey Bbq Chicken Wraps

Honey Bbq Chicken Wraps

These Honey BBQ Chicken Wraps are perfect for a quick and delicious meal. Use leftover chicken and add your favorite veggies for a satisfying wrap.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Main Course
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded Leftover chicken works great for this recipe; just make sure to warm it up thoroughly.
  • 1/2 cup honey BBQ sauce Use your favorite brand or homemade.
  • 4 large flour tortillas Choose whole wheat for a healthier option.
  • 1 cup romaine lettuce, chopped Ensure lettuce is fresh and crisp.
  • 1/2 cup cherry tomatoes, halved Grape tomatoes can be used as a substitute.
  • 1/2 cup shredded cheese (cheddar or pepper jack) You can customize these wraps by using different types of cheese.
  • 1/4 cup red onion, thinly sliced Adjust amount based on preference for onion flavor.
  • to taste salt and pepper Season according to personal taste.
  • optional slices avocado Adds creaminess and extra nutrition.

Equipment

  • Grill Pan

Method
 

  1. In a mixing bowl, combine the shredded chicken with the honey BBQ sauce. Mix until the chicken is evenly coated.
  2. Preheat your grill or grill pan over medium heat.
  3. Prepare the flour tortillas by laying them flat on a clean surface or plate.
  4. Once the grill is hot, place the chicken mixture on the grill and cook for about 5-7 minutes until heated through, stirring occasionally.
  5. Remove the grilled chicken from the heat and let it cool slightly.
  6. To assemble the wraps, lay the chopped romaine lettuce, cherry tomato halves, shredded cheese, and red onion onto each tortilla.
  7. Add an equal portion of the BBQ chicken mixture on top of the vegetables.
  8. If desired, add avocado slices for garnish.
  9. Roll the tortillas tightly, folding in the sides as you go, to secure the filling.
  10. Serve immediately on a platter, or wrap in foil for a portable option.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 350mgFiber: 5gSugar: 12gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

These wraps are versatile and can be customized with your favorite vegetables and sauces. Perfect for a picnic or a quick lunch!
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