Ingredients
Equipment
Method
- Flatten the chicken breasts to about 1/2 inch thickness using a meat mallet.
- Season both sides of the chicken with salt and pepper.
- Prepare a dredging station: place the flour in one dish, beat the eggs in another, and mix the grated Romano cheese with lemon zest in a third dish.
- Dredge each chicken breast first in the flour, then dip in the egg, and finally coat with the cheese mixture.
- Heat olive oil in a skillet over medium-high heat.
- Cook the coated chicken for 4-5 minutes on each side until golden brown and cooked through.
- Add fresh lemon juice, chicken broth, and dry white wine into the skillet. Let it simmer for 2-3 minutes.
- Return the chicken to the skillet and coat it in the tangy sauce, heating through for an additional 1-2 minutes.
- Serve the chicken on a plate, topped with sauce, and garnished with freshly chopped parsley and lemon slices.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 160mgSodium: 600mgFiber: 1gSugar: 1g
Notes
For a gluten-free option, use gluten-free flour. Adjust seasoning and sauce ingredients based on personal taste preferences.
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