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+ servings
Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta

A quick and nutritious pasta dish featuring fresh broccoli and parmesan, perfect for a light meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

Main Ingredients
  • 1 head large broccoli head, trimmed into small pieces Make sure to cut the broccoli into bite-sized pieces for even cooking.
  • 2 tbsp extra virgin olive oil Adds flavor and helps to sauté the garlic.
  • 3 cloves minced garlic Freshly minced garlic gives the best flavor.
  • 1/4 tsp crushed red pepper Adjust the amount to your heat preference.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp black pepper Freshly ground for best flavor, adjust to taste.
  • 340 g penne pasta Cook until al dente for best texture.
  • 1 cup freshly grated parmesan cheese Use high-quality cheese for best results.

Equipment

  • Large Pot
  • Colander

Method
 

  1. Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
  2. In the same pot, heat the olive oil over medium heat. Add the minced garlic and crushed red pepper, sauté until fragrant.
  3. Add the broccoli pieces to the pot, stirring to coat them in the oil and garlic mixture. Cook until the broccoli is tender but still bright green.
  4. Return the cooked pasta to the pot. Toss everything together with the grated parmesan cheese, salt, and black pepper. Serve warm.

Nutrition

Calories: 450kcalCarbohydrates: 60gProtein: 15gFat: 18gSaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 750IUVitamin C: 100mgCalcium: 250mgIron: 2.5mg

Notes

For a richer flavor, consider adding a squeeze of lemon juice or a sprinkle of pine nuts before serving.
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