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A delicious plate of Low Carb Cannoli Mug Cake for Two

Low Carb Cannoli Mug Cake for Two

A quick and delicious low-carb dessert perfect for two. Enjoy this mug cake with a delightful cannoli frosting and a sprinkle of pistachios and chocolate chips.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 cakes
Course: Dessert
Cuisine: Italian
Calories: 184
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cake
  • 3 tbsp coconut flour
  • 1 tbsp ground flaxseed
  • 1/8 tsp salt
  • 1/2 tsp baking powder
  • 60 ml heavy cream
  • 2 g eggs
  • 1/4 tsp almond extract
  • 1 tsp vanilla liquid stevia
  • 1 cup Cannoli frosting
Garnish
  • 10 g chopped pistachios
  • 10 g chocolate chips

Equipment

  • Microwave
  • Oven
  • Quiche Ramekins

Method
 

  1. In a bowl whisk all ingredients together except frosting.
  2. Once combined well, pour mixture into two greased 7 ounce quiche ramekins.
  3. Microwave: Bake one at a time for 1 minute each or until toothpick in center comes out clean.
  4. Oven: Place cakes in a preheated 350 degree oven and bake for 10 minutes or until a toothpick in center comes out clean.
  5. Allow to cool completely before frosting and decorating.

Nutrition

Calories: 184kcalCarbohydrates: 5gProtein: 5gFat: 15gSaturated Fat: 4gCholesterol: 81mgSodium: 116mgPotassium: 114mgFiber: 2gVitamin A: 120IUCalcium: 46mgIron: 0.6mg

Notes

Net Carbs for 1/4 the Cake: 3 grams. This recipe was first published in August 2015 and updated in June 2020. Ensure the cakes are cooled completely before adding the frosting for best results.
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