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Low-Carb Shrimp Tuscan Bake

Low-Carb Shrimp Tuscan Bake

A delightful low-carb shrimp bake with a Tuscan twist that brings together savory flavors and creamy textures.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 454 g raw large shrimp, peeled and deveined
  • 30 ml olive oil extra virgin recommended
  • 4 cloves garlic, minced fresh for best flavor
  • 240 g cherry tomatoes, halved use ripe tomatoes
  • 90 g fresh baby spinach washed and dried
  • 1 tsp dried Italian seasoning a blend of basil, oregano, rosemary
  • 1 tsp paprika adds a smoky flavor
  • 0.5 tsp crushed red pepper flakes optional, for heat
  • 180 ml heavy cream full-fat for creaminess
  • 60 g cream cheese, softened helps thicken the sauce
  • 33 g grated Parmesan cheese freshly grated preferred
  • 100 g shredded mozzarella cheese for a melty topping

Equipment

  • Skillet
  • Baking Dish

Method
 

  1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
  2. Add shrimp, cherry tomatoes, spinach, Italian seasoning, paprika, red pepper flakes, salt, and pepper. Cook until shrimp are pink and spinach wilts.
  3. In a bowl, mix heavy cream, cream cheese, and Parmesan cheese until smooth. Pour over the shrimp mixture in the skillet.
  4. Top with shredded mozzarella cheese and transfer to a baking dish. Bake at 350°F (175°C) for 15 minutes or until cheese is bubbly.
  5. Garnish with fresh parsley before serving.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 15gCholesterol: 200mgSodium: 800mgFiber: 2gSugar: 4g

Notes

This dish is great served with a side salad or a low-carb bread option. Adjust the red pepper flakes to your spice preference.
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